Pressed Bagel Sandwich

Health score
13%
Pressed Bagel Sandwich
10 min.
2
158kcal

Suggestions

Ingredients

  • teaspoons capers chopped
  • servings cucumber sliced
  • teaspoons chives fresh chopped
  • teaspoons optional: dill fresh chopped
  • ounces cream cheese low-fat softened
  • 0.3  onion red thinly sliced
  • ounces salmon smoked thinly sliced
  • large slices tomatoes 
  • slices whole-grain bagels 

Equipment

  • bowl
  • frying pan
  • serrated knife
  • panini press

Directions

  1. Mix together the cream cheese, capers, chives and dill in a small bowl. Set aside.
  2. Cut a thin slice away from the top and bottom of each bagel using a serrated knife, and then slice the bagels in half horizontally (reserve bagel scraps for another purpose, such as homemade breadcrumbs).
  3. Assemble the sandwiches by spreading each bagel half with 2 teaspoons of the cream cheese mixture. Top with the smoked salmon, tomatoes, onions and cucumbers.
  4. Transfer the sandwiches to a panini press or a nonstick skillet and cook until the bagels are toasted on each side.

Nutrition Facts

Calories158kcal
Protein35.64%
Fat51.72%
Carbs12.64%

Properties

Glycemic Index
70
Glycemic Load
0.31
Inflammation Score
-4
Nutrition Score
10.85304344737%

Flavonoids

Naringenin
0.01mg
Isorhamnetin
0.8mg
Kaempferol
2.83mg
Myricetin
0.01mg
Quercetin
6.35mg

Nutrients percent of daily need

Calories:158.41kcal
7.92%
Fat:9g
13.84%
Saturated Fat:4.41g
27.56%
Carbohydrates:4.95g
1.65%
Net Carbohydrates:4.61g
1.68%
Sugar:3.12g
3.47%
Cholesterol:36mg
12%
Sodium:653.27mg
28.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.95g
27.9%
Vitamin D:9.82µg
65.49%
Vitamin B12:2.24µg
37.33%
Selenium:20.17µg
28.82%
Phosphorus:162.91mg
16.29%
Vitamin B3:2.77mg
13.86%
Vitamin B6:0.2mg
9.83%
Vitamin B5:0.88mg
8.77%
Vitamin B2:0.14mg
8.49%
Copper:0.16mg
7.99%
Calcium:74.5mg
7.45%
Vitamin A:347.4IU
6.95%
Potassium:232.56mg
6.64%
Vitamin E:0.91mg
6.06%
Magnesium:16.35mg
4.09%
Iron:0.64mg
3.58%
Folate:13.78µg
3.44%
Vitamin K:3.35µg
3.19%
Zinc:0.46mg
3.05%
Vitamin B1:0.04mg
2.55%
Vitamin C:1.94mg
2.35%
Manganese:0.04mg
2.02%
Fiber:0.34g
1.38%