Pressed Italian Sandwich with Pesto

Pressed Italian Sandwich with Pesto
14 min.
8
288kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 16 ounce ciabatta bread 
  • 0.8 ounce mozzarella cheese 
  • servings pesto 
  • ounces pancetta very thinly sliced
  • cup bottled roasted bell pepper red drained cut into strips

Equipment

  • frying pan
  • plastic wrap
  • aluminum foil

Directions

  1. Slice ciabatta in half horizontally. Hollow out top and bottom halves of bread; reserve torn bread for another use.
  2. Spread Pesto over bottom half of bread.
  3. Layer prosciutto, bell pepper strips, and cheese over pesto; sprinkle with pepper. Replace top half of bread. Wrap loaf in plastic wrap and foil, and place on a plate; top with a heavy skillet filled with heavy cans. Refrigerate 2 hours or overnight.
  4. Remove foil and plastic wrap; cut sandwich into 8 pieces.

Nutrition Facts

Calories288kcal
Protein12.51%
Fat47.22%
Carbs40.27%

Properties

Glycemic Index
7.38
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
3.0891304599202%

Nutrients percent of daily need

Calories:287.83kcal
14.39%
Fat:15.03g
23.13%
Saturated Fat:4.37g
27.33%
Carbohydrates:28.84g
9.61%
Net Carbohydrates:27.76g
10.09%
Sugar:0.51g
0.56%
Cholesterol:17.33mg
5.78%
Sodium:815.08mg
35.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.96g
17.92%
Vitamin C:8.14mg
9.86%
Vitamin A:419.58IU
8.39%
Selenium:4.78µg
6.83%
Vitamin B3:0.95mg
4.77%
Calcium:46.09mg
4.61%
Vitamin B6:0.09mg
4.44%
Phosphorus:43.62mg
4.36%
Fiber:1.09g
4.36%
Vitamin B1:0.06mg
4.26%
Vitamin B12:0.17µg
2.78%
Zinc:0.36mg
2.4%
Potassium:70.5mg
2.01%
Manganese:0.04mg
1.96%
Iron:0.33mg
1.84%
Vitamin B2:0.03mg
1.77%
Copper:0.03mg
1.64%
Vitamin B5:0.13mg
1.29%
Magnesium:5.11mg
1.28%
Source:My Recipes