Pressed Italian Sandwiches

Health score
2%
Pressed Italian Sandwiches
20 min.
8
357kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • servings pepper black freshly ground
  •  ciabatta loaf 
  • leaves basil fresh
  • ounces mozzarella cheese fresh sliced
  • tablespoons olive oil extra-virgin
  • 0.5 cup olive tapenade green black store-bought
  • ounces pancetta thinly sliced
  •  roasted bell pepper red chopped
  • 0.3 pound genoa salami thinly sliced
  • 0.3 pound spicy cuts italian such as coppa or capocolla cold thinly sliced

Equipment

  • pot
  • plastic wrap
  • aluminum foil
  • cutting board

Directions

  1. Cut ciabatta in half horizontally.
  2. Spread bottom half with tapenade.
  3. Drizzle cut side of top half with vinegar and oil.
  4. Arrange salami on top of tapenade, followed by the prosciutto, cold cuts, mozzarella, red pepper, and basil.
  5. Sprinkle with pepper to taste and place top half of loaf on filling.
  6. Wrap sandwich thoroughly with plastic wrap or foil.
  7. Place a heavy cutting board or other flat object on top of sandwich and weight it down with a 2- to 4-lb. weight (such as a large pot or six-pack of soda).
  8. Let sit 30 minutes to 2 hours. Unwrap, cut into eighths, and serve.

Nutrition Facts

Calories357kcal
Protein17.93%
Fat48.85%
Carbs33.22%

Properties

Glycemic Index
31.5
Glycemic Load
1.05
Inflammation Score
-3
Nutrition Score
8.0908695459366%

Nutrients percent of daily need

Calories:357.18kcal
17.86%
Fat:19.31g
29.71%
Saturated Fat:7.55g
47.16%
Carbohydrates:29.55g
9.85%
Net Carbohydrates:28.63g
10.41%
Sugar:1.64g
1.83%
Cholesterol:40.61mg
13.54%
Sodium:909.72mg
39.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.95g
31.91%
Vitamin C:22.59mg
27.38%
Vitamin B12:1.1µg
18.27%
Phosphorus:156.27mg
15.63%
Selenium:10.65µg
15.21%
Calcium:151.64mg
15.16%
Vitamin B1:0.18mg
12.08%
Zinc:1.6mg
10.67%
Vitamin B6:0.2mg
9.88%
Vitamin B2:0.15mg
8.8%
Vitamin A:374.9IU
7.5%
Vitamin B3:1.46mg
7.29%
Vitamin K:6.46µg
6.16%
Vitamin E:0.71mg
4.7%
Potassium:155.52mg
4.44%
Manganese:0.08mg
3.79%
Magnesium:14.72mg
3.68%
Fiber:0.92g
3.67%
Iron:0.61mg
3.36%
Copper:0.06mg
2.92%
Vitamin B5:0.28mg
2.82%
Folate:6.54µg
1.64%
Vitamin D:0.16µg
1.04%
Source:My Recipes