Pressure Cooker Chili

Health score
42%
Pressure Cooker Chili
50 min.
4
688kcal

Suggestions

Ingredients

  • tablespoon chiles in adobo sauce from the chipotle peppers in adobo
  • 12 ounce beer 
  • tablespoon chili powder 
  •  chipotle peppers in adobo sauce canned chopped
  • teaspoon ground cumin 
  • 1.5 teaspoons kosher salt 
  • teaspoons vegetable oil; peanut oil preferred 
  • 16 ounce salsa 
  • pounds stew meat beef, pork, and/or lamb
  • tablespoon tomato paste 
  • 30  tortilla chips 

Equipment

  • bowl
  • mixing bowl
  • pot
  • pressure cooker

Directions

  1. Watch how to make this recipe.
  2. Place the meat in a large mixing bowl and toss with the peanut oil and salt. Set aside.
  3. Heat a 6-quart heavy-bottomed pressure cooker over high heat until hot.
  4. Add the meat in 3 or 4 batches and brown on all sides, approximately 2 minutes per batch. Once each batch is browned, place the meat in a clean large bowl.
  5. Once all of the meat is browned, add the beer to the cooker to deglaze the pot.
  6. Scrape the browned bits from the bottom of the pot.
  7. Add the meat back to the pressure cooker along with the salsa, tortilla chips, chipotle peppers, adobo sauce, tomato paste, chili powder, and ground cumin and stir to combine. Lock the lid in place according to the manufacturer's instructions. When the steam begins to hiss out of the cooker, reduce the heat to low, just enough to maintain a very weak whistle. Cook for 25 minutes.
  8. Remove from the heat and carefully release the steam.
  9. Serve immediately.

Nutrition Facts

Calories688kcal
Protein48.66%
Fat33.18%
Carbs18.16%

Properties

Glycemic Index
22.63
Glycemic Load
1.5
Inflammation Score
-9
Nutrition Score
41.48652181418%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Kaempferol
0.69mg
Myricetin
0.02mg
Quercetin
0.02mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:687.9kcal
34.4%
Fat:24.16g
37.17%
Saturated Fat:6.83g
42.72%
Carbohydrates:29.76g
9.92%
Net Carbohydrates:24.47g
8.9%
Sugar:5.89g
6.54%
Cholesterol:210.92mg
70.31%
Sodium:1949.01mg
84.74%
Alcohol:3.32g
100%
Alcohol %:0.72%
100%
Protein:79.74g
159.49%
Selenium:97.4µg
139.15%
Vitamin B6:2.55mg
127.66%
Vitamin B3:25.26mg
126.3%
Vitamin B12:6.31µg
105.18%
Zinc:14.84mg
98.9%
Phosphorus:842.05mg
84.21%
Iron:8.92mg
49.55%
Potassium:1605.22mg
45.86%
Vitamin B2:0.64mg
37.89%
Magnesium:129.17mg
32.29%
Vitamin E:4.46mg
29.76%
Vitamin B1:0.4mg
26.82%
Vitamin A:1205.9IU
24.12%
Copper:0.47mg
23.64%
Fiber:5.29g
21.17%
Vitamin B5:2.04mg
20.37%
Vitamin K:16.16µg
15.39%
Folate:57.65µg
14.41%
Calcium:136.88mg
13.69%
Manganese:0.25mg
12.38%
Vitamin C:3.08mg
3.74%