Pressure Cooker Chili

Gluten Free
Dairy Free
Health score
30%
Pressure Cooker Chili
35 min.
6
449kcal

Suggestions

This pressure cooker chili is a quick and easy way to make a hearty, flavorful meal. It's perfect for those busy weeknights when you don't have much time to spend in the kitchen but still want something delicious and satisfying. The pressure cooker does all the work for you, infusing the chili with deep, rich flavors in a fraction of the time it would take on the stovetop. The result is a comforting bowl of chili that's perfect for warming you up on a cold day.

This recipe is also incredibly versatile. You can easily customize it to your taste preferences or whatever ingredients you have on hand. Like it spicy? Add some extra jalapenos or a dash of cayenne pepper. Want to bulk it up? Toss in some extra veggies or beans. It's truly a forgiving dish that can be adapted to suit your needs. Plus, it's a great make-ahead meal that freezes beautifully, so you can always have a tasty dinner ready to go on those busy weeknights.

Whether you're a chili connoisseur or just looking for a simple, satisfying meal, this pressure cooker chili is sure to hit the spot. So, gather your ingredients, fire up your pressure cooker, and get ready to enjoy a bowl of hearty, flavorful comfort food that the whole family will love!

Ingredients

  • 29 ounce tomatoes diced undrained canned
  • tablespoons chili powder 
  • tablespoon t brown sugar dark
  • cloves garlic minced
  • small bell pepper green finely chopped
  • pound ground beef 
  • teaspoons ground cumin 
  •  jalapeno seeded finely chopped
  • 0.5 teaspoon kosher salt to taste
  • teaspoons olive oil 
  • 29 ounce kidney beans dark red drained and rinsed canned
  • 0.3 teaspoon pepper red crushed to taste
  •  onion sweet chopped
  • tablespoons tomato paste 
  • teaspoons cocoa powder unsweetened
  • cups water 

Equipment

  • pressure cooker

Directions

  1. Place the ground beef in the pressure cooker over medium high heat; cook until brown and crumbly, 8 to 10 minutes.
  2. Remove the ground beef, and drain off the excess fat.
  3. Return the open pressure cooker to the burner over medium heat, pour in the olive oil, and stir in the onion, green pepper, and jalapeno pepper. Cook and stir for 3 to 4 minutes, until the onion is translucent.
  4. Add the garlic, and cook and stir for about 30 more seconds. Return the meat to the pressure cooker; mix in the kidney beans, diced tomatoes, tomato paste, brown sugar, cocoa powder, red pepper flakes, chili powder, cumin, salt, and water.
  5. Lock the lid, bring the cooker up to pressure, reduce heat to maintain pressure, and cook for 8 minutes.
  6. Remove cooker from the heat, and let the pressure reduce on its own, 5 to 10 minutes.
  7. When the pressure is fully released, remove the lid, stir the chili, and serve.

Nutrition Facts

Calories449kcal
Protein23.82%
Fat35.17%
Carbs41.01%

Properties

Glycemic Index
25.55
Glycemic Load
7.3
Inflammation Score
-9
Nutrition Score
28.376956483592%

Flavonoids

Catechin
0.22mg
Epicatechin
0.65mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.65mg
Kaempferol
0.8mg
Myricetin
1.14mg
Quercetin
18.48mg

Nutrients percent of daily need

Calories:448.58kcal
22.43%
Fat:18.02g
27.72%
Saturated Fat:6.23g
38.94%
Carbohydrates:47.27g
15.76%
Net Carbohydrates:33.49g
12.18%
Sugar:10g
11.12%
Cholesterol:53.68mg
17.89%
Sodium:562.17mg
24.44%
Alcohol:0g
100%
Protein:27.46g
54.93%
Fiber:13.78g
55.12%
Folate:210.89µg
52.72%
Manganese:0.95mg
47.52%
Iron:8.26mg
45.88%
Vitamin C:31.85mg
38.61%
Vitamin B6:0.76mg
38.06%
Phosphorus:380.29mg
38.03%
Potassium:1265.39mg
36.15%
Zinc:5.15mg
34.35%
Copper:0.6mg
30.21%
Vitamin B3:5.74mg
28.69%
Magnesium:108.92mg
27.23%
Vitamin B12:1.62µg
26.96%
Vitamin B1:0.36mg
24.14%
Vitamin A:1177.59IU
23.55%
Vitamin K:23.04µg
21.94%
Selenium:14.64µg
20.91%
Vitamin E:3.03mg
20.21%
Vitamin B2:0.32mg
19.12%
Calcium:131.56mg
13.16%
Vitamin B5:0.96mg
9.61%
Source:Allrecipes