Presto Vegan Pesto

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Presto Vegan Pesto
5 min.
4
251kcal

Suggestions


Are you ready to elevate your culinary game with a burst of fresh flavors? Introducing Presto Vegan Pesto, a delightful twist on the classic Italian sauce that’s not only quick to prepare but also packed with vibrant ingredients. In just 5 minutes, you can whip up this luscious green condiment that’s perfect for spreading on sandwiches, tossing with pasta, or using as a dip for your favorite veggies.

This vegan pesto is a celebration of fresh basil, aromatic garlic, and the rich, nutty flavor of pine nuts, all blended together with high-quality olive oil and a splash of zesty lemon juice. What sets this recipe apart is the addition of a Parmesan flavor grated soy topping, making it a fantastic dairy-free alternative that doesn’t compromise on taste. With its creamy texture and bold flavors, this pesto is sure to impress both vegans and non-vegans alike.

Not only is this Presto Vegan Pesto gluten-free and dairy-free, but it also boasts a low-calorie count of just 251 kcal per serving, making it a guilt-free indulgence. Whether you’re looking for a quick meal enhancer or a flavorful dip for your next gathering, this pesto is versatile enough to suit any occasion. So grab your blender and let’s get started on this deliciously simple recipe that will have everyone asking for seconds!

Ingredients

  • bunch basil fresh
  • cloves garlic 
  • tablespoon juice of lemon 
  • 0.5 cup olive oil 
  • 0.3 cup pinenuts 
  • 0.3 cup soybean oil grated
  • tablespoons water 

Equipment

  • blender

Directions

  1. Place the basil, pine nuts, garlic, olive oil, lemon juice, water, and soy topping into a blender. Cover, and puree until smooth.

Nutrition Facts

Calories251kcal
Protein2.85%
Fat92.5%
Carbs4.65%

Properties

Glycemic Index
25
Glycemic Load
0.36
Inflammation Score
-3
Nutrition Score
7.533913101839%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:250.77kcal
12.54%
Fat:26.76g
41.17%
Saturated Fat:3.38g
21.13%
Carbohydrates:3.03g
1.01%
Net Carbohydrates:2.49g
0.9%
Sugar:0.54g
0.6%
Cholesterol:0mg
0%
Sodium:1.46mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.86g
3.71%
Manganese:1.08mg
53.82%
Vitamin K:42.73µg
40.7%
Vitamin E:2.97mg
19.78%
Copper:0.17mg
8.46%
Magnesium:30.75mg
7.69%
Phosphorus:71.85mg
7.18%
Zinc:0.79mg
5.25%
Iron:0.79mg
4.36%
Vitamin C:3.07mg
3.72%
Vitamin B1:0.05mg
3.34%
Vitamin B6:0.06mg
3.1%
Vitamin B3:0.54mg
2.71%
Potassium:92.02mg
2.63%
Vitamin A:109.32IU
2.19%
Fiber:0.54g
2.15%
Vitamin B2:0.03mg
1.87%
Folate:6.05µg
1.51%
Calcium:12.63mg
1.26%
Source:Allrecipes
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