Pretty-In-Pink Dip

Pretty-In-Pink Dip
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AntipastiStarterSnackAppetizer
15 min.
15
192kcal

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Ingredients

  • 1 cup knudsen milkfat cottage cheese 2% low fat
  • 3 Tbsp honey 
  • 2 Tbsp orange juice 
  • 1 cup raspberries without syrup frozen thawed
  • 28  chewy fig-filled cookies 

Equipment

  • food processor
  • blender

Directions

  1. Place cottage cheese, raspberries, honey and juice in electric blender or food processor container; cover. Blend until smooth.
  2. Refrigerate until serving time.
  3. Serve as a dip with cookies.

Nutrition Facts

Calories192kcal
Protein6.76%
Fat20.5%
Carbs72.74%

Properties

Glycemic Index
6.95
Glycemic Load
1.92
Inflammation Score
-1
Nutrition Score
2.0413043505472%

Flavonoids

Hesperetin
0.27mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:192.39kcal
9.62%
Fat:4.64g
7.14%
Saturated Fat:0.77g
4.78%
Carbohydrates:37.04g
12.35%
Net Carbohydrates:36.69g
13.34%
Sugar:26.38g
29.31%
Cholesterol:0.6mg
0.2%
Sodium:164.41mg
7.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.89%
Vitamin B2:0.08mg
4.8%
Vitamin B1:0.06mg
4.24%
Phosphorus:37.54mg
3.75%
Manganese:0.07mg
3.48%
Folate:13.77µg
3.44%
Vitamin B3:0.64mg
3.18%
Calcium:30.9mg
3.09%
Iron:0.54mg
2.99%
Selenium:2.06µg
2.95%
Vitamin E:0.36mg
2.41%
Copper:0.03mg
1.61%
Vitamin B12:0.09µg
1.58%
Vitamin C:1.15mg
1.4%
Fiber:0.35g
1.4%
Vitamin B5:0.13mg
1.28%
Potassium:40.06mg
1.14%
Vitamin K:1.14µg
1.08%
Magnesium:4.22mg
1.06%
Zinc:0.16mg
1.05%
CheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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