Pretzel Buns with Grilled Dogs and Spicy Cheese Sauce

Health score
7%
Pretzel Buns with Grilled Dogs and Spicy Cheese Sauce
130 min.
8
642kcal

Suggestions

Ingredients

  • packet active yeast dry
  • 0.5 cup baking soda 
  •  natural casing all-beef franks 
  • cup bread flour 
  • 12 ounces pasteurized cheese food such as velveeta, chopped
  • tablespoon pickled cherry peppers in jar diced
  • servings coarse ground sea salt for sprinkling
  • cups flour for dusting all-purpose plus more
  • small cloves garlic grated
  • tablespoons honey 
  • tablespoon pickled jalapeno juice 
  • 0.3 cup brown sugar light
  • cup milk 
  • tablespoons milk 
  • 0.3 cup jalapeño peppers chopped for garnish, optional
  • tablespoon jalapeño peppers diced
  • tablespoons butter unsalted

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • mixing bowl
  • pot
  • stand mixer
  • spatula
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. In a small saucepan, heat the milk, 1/2 cup water, sugar and honey to 105 to 110 degrees F.
  3. Add to the bowl of a stand mixer.
  4. Sprinkle the yeast over the water mixture and wait for at least 10 to 15 minutes until the yeast blooms.
  5. In a separate saucepan over medium heat, add the butter and garlic and cook until the butter is melted and the garlic is fragrant, 2 to 3 minutes.
  6. Combine the all-purpose flour and bread flour in a mixing bowl.
  7. Add the flour mixture to the bowl with the blooming yeast, and then add in the melted butter and garlic mixture.
  8. Mix on medium speed until the dough has come together and is smooth and elastic in texture and pulling away from the sides of the bowl, 5 to 7 minutes.
  9. Line 2 baking sheets with silicone mats.Turn the dough out onto a lightly floured cutting board and form into a ball.
  10. Cut into 4 equal pieces, and then cut those in half to form 8 equal pieces. Using your hands, roll each piece into a ball and place onto a prepared baking sheet. Cover with a dish cloth and let them rest in a warm place for 12 to 15 minutes.
  11. Once rested, lightly dust your work surface again and roll the balls into 7-inch logs.
  12. Place onto the other prepared baking sheet, cover, place back in the warm spot and let rest for an additional 30 minutes.
  13. Preheat the oven to 425 degrees F.
  14. Place one oven rack high and one low. Line 2 more baking sheets with silicone mats or parchment paper.
  15. In a large pot, bring 8 cups water to a boil, and then add the baking soda. In batches, place the dough in the water and cook for 30 seconds on each side.
  16. Using a slotted spatula, remove the logs and place onto the prepared baking sheets.
  17. Sprinkle the logs with pretzel salt as they come out of the water, to ensure the salt sticks. Then cut 3 diagonal slits on top of the bread, not too deep.
  18. Bake for 10 to 13 minutes, rotating between the top and bottom racks of the oven halfway through the cooking.

Nutrition Facts

Calories642kcal
Protein14.57%
Fat46.1%
Carbs39.33%

Properties

Glycemic Index
46
Glycemic Load
36.52
Inflammation Score
-6
Nutrition Score
18.091304385144%

Flavonoids

Catechin
0.02mg
Epicatechin
0.09mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:642.38kcal
32.12%
Fat:32.85g
50.54%
Saturated Fat:16.33g
102.08%
Carbohydrates:63.08g
21.03%
Net Carbohydrates:60.97g
22.17%
Sugar:13.97g
15.52%
Cholesterol:79.36mg
26.45%
Sodium:3117.26mg
135.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.36g
46.72%
Selenium:40.33µg
57.61%
Phosphorus:367.3mg
36.73%
Calcium:366.67mg
36.67%
Vitamin B1:0.53mg
35.2%
Vitamin B2:0.56mg
33.07%
Folate:124.11µg
31.03%
Manganese:0.49mg
24.51%
Vitamin B12:1.38µg
22.93%
Vitamin B3:4.41mg
22.05%
Zinc:3.26mg
21.75%
Iron:3.2mg
17.76%
Vitamin A:662.94IU
13.26%
Copper:0.19mg
9.67%
Magnesium:38.04mg
9.51%
Fiber:2.12g
8.46%
Vitamin B5:0.84mg
8.39%
Vitamin B6:0.15mg
7.32%
Potassium:245.03mg
7%
Vitamin D:0.95µg
6.36%
Vitamin E:0.55mg
3.64%
Vitamin K:2.28µg
2.17%
Vitamin C:0.83mg
1.01%