45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 736g
Price Per Serving: 1.88$
290kcal
Nutrition
Calories: 290kcal
Protein: 23.53%
Fat: 22.99%
Carbs: 53.48%
Ingredients
- 0.8 teaspoon pepper black freshly ground
- 0.5 pound broccoli florets
- 6 ounce canadian bacon sliced cut into 1/4-inch strips
- 1 cup carrots grated
- 2 tablespoons milk fat-free
- 2 cups grape tomatoes halved
- 0.5 cup cup heavy whipping cream sour reduced-fat
- 2 ounces parmesan cheese fresh grated
- 8 ounces penne pasta) (tube-shaped uncooked
- 7 ounce roasted peppers drained cut into 1/2-inch strips
- 0.5 teaspoon salt
- 3 quarts water
- 1 cup zucchini sliced
Equipment
Directions
- Bring water and salt to a boil.
- Add pasta; cook 9 minutes.
- Add broccoli; cook 2 minutes.
- Add zucchini; cook 2 minutes.
- Drain; keep warm.
- Place a large nonstick skillet coated with cooking spray over medium heat until hot.
- Add bacon, and saut 3 minutes. Stir in sour cream and milk.
- Combine pasta mixture, tomato, and next 3 ingredients.
- Add bacon mixture; toss well.
- Sprinkle with cheese.
- Serve chilled.
Nutrition Facts
Properties
Nutrition Score
23.627826172373%
Flavonoids
Nutrients percent of daily need