Primavera Pasta Salad

Health score
38%
Primavera Pasta Salad
25 min.
14
215kcal

Suggestions


Looking for a vibrant and refreshing dish that’s perfect for any occasion? Look no further than this delightful Primavera Pasta Salad! Bursting with colorful vegetables and a creamy Parmesan dressing, this salad is not only a feast for the eyes but also a treat for the taste buds. With its combination of tender bow-tie pasta, crisp snow pea pods, and sweet bell peppers, this dish brings together a medley of flavors and textures that will leave everyone wanting more.

Whether you’re hosting a summer barbecue, preparing a picnic, or simply looking for a delicious side dish to complement your main course, this pasta salad is the ideal choice. It’s quick to prepare, taking just 25 minutes from start to finish, making it a perfect option for busy weeknights or last-minute gatherings. Plus, with 14 servings, it’s great for feeding a crowd!

Not only is this Primavera Pasta Salad visually appealing, but it’s also packed with nutrients. The fresh vegetables provide a wealth of vitamins, while the creamy dressing adds a rich flavor that ties everything together. With a balanced caloric breakdown, it’s a guilt-free indulgence that can be enjoyed as a side dish, antipasti, or even a light snack. Dive into this delicious recipe and elevate your culinary repertoire!

Ingredients

  • oz farfalle pasta uncooked (farfalle)
  • 12 oz snow peas fresh
  • large bell pepper red cut into 1-inch pieces (2 cups)
  • cup carrots sliced
  • 0.5 cup basil fresh chopped
  • oz parmesan shredded
  • cup creamy peanut butter 
  • tablespoons milk 

Equipment

  • bowl
  • whisk

Directions

  1. Cook and drain pasta as directed on package, adding pea pods for last minute of cooking. Rinse with cold water; drain.
  2. In very large (4-quart) bowl, mix bell peppers, carrots, basil and cheese. In small bowl, mix dressing and milk with wire whisk.
  3. Add dressing mixture, pasta and pea pods to bell pepper mixture; toss to coat.

Nutrition Facts

Calories215kcal
Protein16.24%
Fat44.16%
Carbs39.6%

Properties

Glycemic Index
19.27
Glycemic Load
6.59
Inflammation Score
-9
Nutrition Score
13.746521805939%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:215.04kcal
10.75%
Fat:10.95g
16.85%
Saturated Fat:2.64g
16.52%
Carbohydrates:22.09g
7.36%
Net Carbohydrates:19.23g
6.99%
Sugar:4.95g
5.5%
Cholesterol:3.01mg
1%
Sodium:154.1mg
6.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.07g
18.13%
Vitamin C:45.26mg
54.86%
Vitamin A:2605.41IU
52.11%
Manganese:0.55mg
27.33%
Selenium:13.43µg
19.19%
Vitamin B3:3.25mg
16.23%
Phosphorus:149.84mg
14.98%
Vitamin E:2.24mg
14.94%
Magnesium:53.13mg
13.28%
Vitamin B6:0.23mg
11.68%
Vitamin K:12.14µg
11.56%
Fiber:2.86g
11.45%
Folate:42.72µg
10.68%
Copper:0.16mg
8.1%
Potassium:281.34mg
8.04%
Calcium:80.07mg
8.01%
Iron:1.25mg
6.94%
Vitamin B1:0.1mg
6.67%
Zinc:1mg
6.66%
Vitamin B2:0.11mg
6.34%
Vitamin B5:0.58mg
5.83%