Prime Rib with Shoe String Fries with Cabrales Blue Cheese Dip

Health score
25%
Prime Rib with Shoe String Fries with Cabrales Blue Cheese Dip
90 min.
6
1893kcal

Suggestions

Ingredients

  • 2 cups beef stock 
  • 1 Dash cayenne pepper 
  • 1.5 cups cabrales cheese blue crumbled
  • 3  roast 
  • 3 tablespoons flour 
  • 2 cloves garlic finely sliced
  • 3 cups milk hot
  • 0.3 cup olive oil 
  • 2  pasilla peppers red stemmed seeded cut into 4 pieces
  • 4  russet potatoes peeled
  • 6 servings salt 
  • 6 servings salt and pepper freshly ground
  • 3 tablespoons butter unsalted
  • 1 quart vegetable oil 
  • 0.5 cup white wine 
  • 2  pasilla peppers yellow stemmed seeded cut into 4 pieces
  • 1 slices baby squash yellow
  • 2 slices zucchini 

Equipment

  • paper towels
  • sauce pan
  • oven
  • knife
  • whisk
  • ramekin
  • roasting pan
  • grill
  • stove

Directions

  1. Roast: Preheat oven to 450 degrees. Bring meat to room temperature by removing it from the refrigerator at least 1 hour before roasting. Using a paring knife, poke small holes in the meat and insert the garlic into them. Season the meat with salt and pepper to taste.
  2. Place the roast in a large roasting pan, bone side down. Roast for 15 minutes. Turn the heat down to 350 degrees and continue to roast for 1 hour to 1 hour and 15 minutes for medium-rare doneness.
  3. Remove meat to a carving board and let rest.
  4. Place roasting pan on top of stove over high heat.
  5. Add the wine and cook, stirring and scraping up any brown bits and reduce.
  6. Add stock and reduce by half, season with salt and pepper. Slice beef and drizzle with some of the sauce.
  7. Potatoes: Slice the potatoes and cut them into 1/8-inch slices. Then cut the slices into long strips 1/8-inch wide.
  8. Heat oil to 375 degrees F.
  9. Add them in batches, separating them when they hit the oil. Fry until golden brown, remove and drain on paper towels and salt liberally.
  10. Heat butter in medium saucepan over medium heat until melted.
  11. Whisk in flour and cook for 2-3 minutes.
  12. Whisk in the hot milk and cook until the sauce has thickened. Stir in the blue cheese and cook until the cheese has melted. Season with cayenne and salt.
  13. Pour into ramekins and serve with the fries.
  14. Toss vegetables with olive oil. Season with salt and pepper. Grill until tender.

Nutrition Facts

Calories1893kcal
Protein3.62%
Fat87.63%
Carbs8.75%

Properties

Glycemic Index
63.46
Glycemic Load
25.32
Inflammation Score
-9
Nutrition Score
31.805652203767%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.66mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:1892.9kcal
94.64%
Fat:186.45g
286.85%
Saturated Fat:37.59g
234.93%
Carbohydrates:41.89g
13.96%
Net Carbohydrates:38.68g
14.06%
Sugar:9.35g
10.39%
Cholesterol:55mg
18.33%
Sodium:992.66mg
43.16%
Alcohol:2.06g
100%
Alcohol %:0.39%
100%
Protein:17.31g
34.63%
Vitamin K:302.04µg
287.65%
Vitamin C:132.86mg
161.04%
Vitamin E:15.17mg
101.12%
Vitamin B6:0.88mg
44.23%
Vitamin A:1969.79IU
39.4%
Phosphorus:390.44mg
39.04%
Calcium:367.27mg
36.73%
Potassium:1216.6mg
34.76%
Vitamin B2:0.49mg
28.97%
Manganese:0.4mg
19.89%
Vitamin B1:0.29mg
19.29%
Magnesium:74.43mg
18.61%
Vitamin B3:3.69mg
18.46%
Vitamin B12:1.09µg
18.19%
Folate:70.79µg
17.7%
Vitamin B5:1.71mg
17.1%
Selenium:10.49µg
14.99%
Zinc:2.22mg
14.79%
Copper:0.26mg
13.21%
Fiber:3.21g
12.86%
Iron:2.26mg
12.54%
Vitamin D:1.62µg
10.77%