Pronto Tiramisu

Health score
1%
Pronto Tiramisu
5 min.
4
615kcal

Suggestions

Ingredients

  • 0.3 cup amaretto 
  • 0.5 cup bittersweet chocolate dark grated
  • 0.5 cup brown sugar 
  • cup regular coffee 
  • cup heavy cream 
  • 12 large ladyfingers crushed

Equipment

  • bowl

Directions

  1. In a medium bowl mix the coffee and amaretto.
  2. Add the crushed ladyfingers and let soak for 2 minutes. Meanwhile, whip the heavy cream and brown sugar until soft peaks form.
  3. Take 4 dessert glasses and place soaked ladyfingers into the bottom of each glass with a spoon. Top with whipped cream followed by another spoon of soaked ladyfingers. Repeat this process ending with whipped cream layer on top. Grate chocolate on top for garnish.
  4. Serve.

Nutrition Facts

Calories615kcal
Protein4.53%
Fat50.44%
Carbs45.03%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
9.2678259429724%

Flavonoids

Epigallocatechin
0.02mg
Epicatechin
0.02mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:615.07kcal
30.75%
Fat:32.93g
50.67%
Saturated Fat:19.67g
122.96%
Carbohydrates:66.17g
22.06%
Net Carbohydrates:64.09g
23.3%
Sugar:42.78g
47.53%
Cholesterol:141.48mg
47.16%
Sodium:77.22mg
3.36%
Alcohol:5.11g
100%
Alcohol %:2.94%
100%
Caffeine:47.63mg
15.88%
Protein:6.65g
13.3%
Vitamin A:1069.07IU
21.38%
Manganese:0.4mg
20.21%
Vitamin B2:0.31mg
18.31%
Copper:0.33mg
16.64%
Iron:2.84mg
15.76%
Phosphorus:152.53mg
15.25%
Magnesium:51.47mg
12.87%
Calcium:92.55mg
9.25%
Fiber:2.08g
8.32%
Potassium:289.35mg
8.27%
Vitamin B1:0.12mg
8.11%
Vitamin B5:0.77mg
7.72%
Zinc:1.12mg
7.5%
Folate:29.25µg
7.31%
Vitamin B12:0.38µg
6.37%
Vitamin D:0.95µg
6.35%
Selenium:4.01µg
5.73%
Vitamin B3:1.09mg
5.44%
Vitamin E:0.68mg
4.55%
Vitamin B6:0.08mg
4.02%
Vitamin K:3.54µg
3.37%