Prosciutto al Forno: Baked Ham

Health score
12%
Prosciutto al Forno: Baked Ham
930 min.
10
645kcal

Suggestions

Ingredients

  •  laurel leaves or bay
  • tablespoons butter 
  • cup chicken stock see 
  • tablespoons flour 
  • tablespoons rosemary leaves fresh
  • cloves garlic thinly sliced
  • 0.5 cup grappa 
  • pound ham fresh
  •  juice of lemon juiced
  • 10 servings salt and pepper to taste
  • cup white wine 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • plastic wrap
  • wooden spoon
  • aluminum foil
  • gravy boat

Directions

  1. Place the ham in a large, oven proof casserole. In a small bowl, combine the lemon juice, laurel leaves, rosemary and garlic and pour the mixture over the ham, rubbing all over to make sure that it is evenly covered. Cover with plastic wrap and refrigerate for 12 hours.
  2. Preheat the oven to 375 degrees F.
  3. Cover the ham with aluminum foil and bake in the oven 1 1/2 hours, turning it occasionally.
  4. Remove from the oven, baste with the wine and grappa and return to the oven to cook uncovered for another 1 1/2 hours.
  5. Remove the ham from the oven and place it on a rack to cool.
  6. Remove the excess grease from the pan and place the pan over low heat.
  7. Add the chicken stock and stir with a wooden spoon over medium-low heat to dislodge the browned bits from the pan.
  8. Whisk in the flour and butter and continue to stir over low heat until the pan juices thicken and form a gravy. Season, to taste, with salt and pepper and remove to a small bowl or gravy boat.
  9. Slice the ham and serve immediately with the gravy.

Nutrition Facts

Calories645kcal
Protein34.13%
Fat62.69%
Carbs3.18%

Properties

Glycemic Index
17
Glycemic Load
0.98
Inflammation Score
-4
Nutrition Score
22.170434455509%

Flavonoids

Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Eriodictyol
0.59mg
Hesperetin
1.83mg
Naringenin
0.36mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:645.19kcal
32.26%
Fat:40.67g
62.57%
Saturated Fat:15.1g
94.37%
Carbohydrates:4.63g
1.54%
Net Carbohydrates:4.47g
1.62%
Sugar:1.77g
1.96%
Cholesterol:147.35mg
49.12%
Sodium:2939.76mg
127.82%
Alcohol:7.25g
100%
Alcohol %:3.02%
100%
Protein:49.82g
99.64%
Vitamin B1:1.39mg
92.59%
Selenium:52.67µg
75.24%
Vitamin B3:10.63mg
53.16%
Phosphorus:500.67mg
50.07%
Vitamin B6:0.9mg
45.25%
Zinc:5.36mg
35.71%
Vitamin B2:0.54mg
31.59%
Vitamin B12:1.46µg
24.27%
Potassium:711.06mg
20.32%
Iron:2.24mg
12.45%
Magnesium:48.17mg
12.04%
Vitamin B5:1.08mg
10.79%
Vitamin D:1.59µg
10.58%
Copper:0.21mg
10.49%
Vitamin C:5mg
6.06%
Vitamin E:0.91mg
6.05%
Manganese:0.09mg
4.62%
Folate:14.07µg
3.52%
Calcium:23.51mg
2.35%
Vitamin A:88.11IU
1.76%