Prosciutto and Parmesan Pinwheels

Health score
3%
Prosciutto and Parmesan Pinwheels
20 min.
8
486kcal

Suggestions

Ingredients

  • teaspoons dijon mustard prepared
  • ounces parmesan cheese thinly sliced
  • ounces pancetta thinly sliced
  • 17.5 ounce puff pastry sheets frozen thawed

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with nonstick oil spray.
  2. Roll the thawed pastry out onto a flat surface.
  3. Spread Dijon mustard to taste on the pastry sheets. Cover pastry with a layer of prosciutto, then cheese.
  4. Roll the sheets, beginning at the long side.
  5. Cut into 1 inch thick sections. Arrange the sections on the prepared baking sheet.
  6. Bake 10 to 12 minutes.

Nutrition Facts

Calories486kcal
Protein10.84%
Fat65.41%
Carbs23.75%

Properties

Glycemic Index
14.38
Glycemic Load
15.3
Inflammation Score
-3
Nutrition Score
9.2878262637912%

Nutrients percent of daily need

Calories:485.81kcal
24.29%
Fat:35.28g
54.28%
Saturated Fat:11.25g
70.29%
Carbohydrates:28.83g
9.61%
Net Carbohydrates:27.85g
10.13%
Sugar:0.62g
0.69%
Cholesterol:23.74mg
7.91%
Sodium:569.31mg
24.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.15g
26.3%
Selenium:22.98µg
32.83%
Calcium:217.66mg
21.77%
Vitamin B1:0.31mg
20.33%
Phosphorus:187.04mg
18.7%
Vitamin B3:3.35mg
16.76%
Manganese:0.31mg
15.67%
Vitamin B2:0.25mg
14.68%
Folate:49.7µg
12.42%
Iron:1.83mg
10.14%
Vitamin K:10.3µg
9.81%
Zinc:1.03mg
6.89%
Magnesium:20.44mg
5.11%
Vitamin B12:0.3µg
5.02%
Copper:0.08mg
4.24%
Fiber:0.98g
3.94%
Vitamin B6:0.08mg
3.86%
Vitamin E:0.45mg
3.03%
Vitamin A:146.44IU
2.93%
Potassium:91.09mg
2.6%
Vitamin B5:0.18mg
1.82%
Vitamin D:0.16µg
1.06%
Source:Allrecipes