Prosciutto and Spicy Green Olive Pasta Salad

Health score
10%
Prosciutto and Spicy Green Olive Pasta Salad
25 min.
4
325kcal

Suggestions

Ingredients

  • cups baby spinach 
  • ounces feta cheese crumbled reduced-fat
  • tablespoon olive oil extra-virgin
  • tablespoons oregano fresh chopped
  • 1.8 cups multigrain penne uncooked
  •  jalapeño-stuffed olives green sliced
  • ounces pancetta thinly sliced chopped

Equipment

  • bowl

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain and rinse with cold water.
  3. While pasta cooks, combine spinach and next 4 ingredients in a large bowl.
  4. Add pasta and cheese; toss well.

Nutrition Facts

Calories325kcal
Protein14.64%
Fat35.83%
Carbs49.53%

Properties

Glycemic Index
19.75
Glycemic Load
14.88
Inflammation Score
-10
Nutrition Score
14.792173862457%

Flavonoids

Luteolin
0.16mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:324.7kcal
16.24%
Fat:13.03g
20.05%
Saturated Fat:3.73g
23.29%
Carbohydrates:40.52g
13.51%
Net Carbohydrates:37.29g
13.56%
Sugar:2.03g
2.25%
Cholesterol:16.95mg
5.65%
Sodium:360.7mg
15.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.98g
23.96%
Vitamin K:90.26µg
85.96%
Selenium:34.29µg
48.99%
Manganese:0.71mg
35.61%
Vitamin A:1485.76IU
29.72%
Fiber:3.23g
12.93%
Phosphorus:124.81mg
12.48%
Magnesium:47.27mg
11.82%
Iron:2.08mg
11.57%
Vitamin E:1.68mg
11.23%
Folate:44.12µg
11.03%
Copper:0.19mg
9.66%
Vitamin B6:0.17mg
8.27%
Vitamin B3:1.65mg
8.25%
Potassium:256.42mg
7.33%
Calcium:70.01mg
7%
Vitamin B1:0.1mg
6.75%
Zinc:1.01mg
6.74%
Vitamin C:4.27mg
5.18%
Vitamin B2:0.08mg
4.89%
Vitamin B5:0.33mg
3.25%
Vitamin B12:0.07µg
1.18%
Source:My Recipes