Prosciutto Asparagus Spirals

Health score
1%
Prosciutto Asparagus Spirals
100 min.
30
110kcal

Suggestions


Looking for a delightful appetizer that will impress your guests and tantalize their taste buds? Look no further than these Prosciutto Asparagus Spirals! Perfect for any occasion, whether it's a festive gathering, a casual get-together, or a sophisticated dinner party, these bite-sized treats are sure to be a hit.

Imagine the crispness of fresh asparagus wrapped in flaky, golden puff pastry, complemented by the savory richness of prosciutto and the creamy goodness of garlic and herb spreadable cheese. Each bite offers a delightful contrast of textures and flavors that will leave everyone wanting more. With just a handful of ingredients and a little bit of time, you can create a stunning dish that looks as good as it tastes.

Not only are these spirals visually appealing, but they are also versatile enough to serve as an antipasti platter, a starter, or a snack. With only 110 calories per serving, they make for a guilt-free indulgence that everyone can enjoy. So, roll up your sleeves and get ready to impress your friends and family with this easy yet elegant recipe that is bound to become a favorite in your culinary repertoire!

Ingredients

  • 30 medium asparagus trimmed
  • tbsp alouette garlic & herbs spreadable cheese softened
  • slices pancetta thinly sliced
  • 17.3 ounces puff pastry thawed pepperidge farm®

Equipment

  • baking sheet
  • oven

Directions

  1. Heat the oven to 400°F. Unfold the pastry sheets on a lightly floured surface.
  2. Spread 3 tablespoons cheese on each pastry sheet. Top each with 4 slices prosciutto.
  3. Cut each into 15 strips crosswise, making 30 in all.
  4. Tightly wrap 1 pastry strip around each asparagus spear, prosciutto-side in.
  5. Place the pastries seam-side down onto 2 baking sheets.
  6. Bake for 15 minutes or until the pastries are golden brown.

Nutrition Facts

Calories110kcal
Protein6.86%
Fat63.67%
Carbs29.47%

Properties

Glycemic Index
2.93
Glycemic Load
4.08
Inflammation Score
-2
Nutrition Score
2.7943478665598%

Flavonoids

Isorhamnetin
0.91mg
Kaempferol
0.22mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:110.17kcal
5.51%
Fat:7.89g
12.15%
Saturated Fat:2.32g
14.48%
Carbohydrates:8.22g
2.74%
Net Carbohydrates:7.64g
2.78%
Sugar:0.42g
0.47%
Cholesterol:3.91mg
1.3%
Sodium:67.65mg
2.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.83%
Vitamin K:9.29µg
8.85%
Selenium:4.75µg
6.79%
Vitamin B1:0.09mg
6.26%
Folate:21.07µg
5.27%
Manganese:0.11mg
5.26%
Vitamin B3:0.92mg
4.62%
Iron:0.77mg
4.28%
Vitamin B2:0.07mg
4.15%
Copper:0.05mg
2.49%
Vitamin A:121.91IU
2.44%
Fiber:0.58g
2.32%
Phosphorus:21.2mg
2.12%
Vitamin E:0.28mg
1.86%
Potassium:46.52mg
1.33%
Zinc:0.2mg
1.32%
Magnesium:5.11mg
1.28%
Vitamin B6:0.02mg
1.18%
Vitamin C:0.9mg
1.09%
Source:Epicurious