Prosciutto Asparagus Spirals

Health score
1%
Prosciutto Asparagus Spirals
100 min.
30
110kcal

Suggestions


Get ready to impress your guests with the elegant and delectable Prosciutto Asparagus Spirals! Perfect for any occasion, these delightful bites combine the earthy crunch of fresh asparagus with the rich, savory flavors of prosciutto and a creamy garlic & herb cheese spread. Whether you're hosting a dinner party, setting up a festive antipasti platter, or simply looking for a unique snack, this recipe is a guaranteed crowd-pleaser.

The light, flaky texture of the puff pastry envelops each asparagus spear, creating a delightful contrast that will have everyone coming back for more. With a cooking time of just 15 minutes, you’ll have these beautiful spirals ready in no time, making them the perfect last-minute appetizer. Plus, with only 110 calories per serving, you can indulge without the guilt!

This dish is not only visually stunning, but it also offers a flavorful combination of textures and tastes that will tantalize your taste buds. The prosciutto adds a salty, savory punch that beautifully complements the creamy cheese and crisp asparagus. Serve them warm, and watch your guests' faces light up with delight as they enjoy these irresistible spirals. Don’t miss out on this perfect treat that elevates your appetizer game to new heights!

Ingredients

  • 30 medium asparagus trimmed
  • tbsp alouette garlic & herbs spreadable cheese softened
  • slices pancetta thinly sliced
  • 17.3 ounces puff pastry thawed pepperidge farm®

Equipment

  • baking sheet
  • oven

Directions

  1. Heat the oven to 400°F. Unfold the pastry sheets on a lightly floured surface.
  2. Spread 3 tablespoons cheese on each pastry sheet. Top each with 4 slices prosciutto.
  3. Cut each into 15 strips crosswise, making 30 in all.
  4. Tightly wrap 1 pastry strip around each asparagus spear, prosciutto-side in.
  5. Place the pastries seam-side down onto 2 baking sheets.
  6. Bake for 15 minutes or until the pastries are golden brown.

Nutrition Facts

Calories110kcal
Protein6.86%
Fat63.67%
Carbs29.47%

Properties

Glycemic Index
2.93
Glycemic Load
4.08
Inflammation Score
-2
Nutrition Score
2.7943478665598%

Flavonoids

Isorhamnetin
0.91mg
Kaempferol
0.22mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:110.17kcal
5.51%
Fat:7.89g
12.15%
Saturated Fat:2.32g
14.48%
Carbohydrates:8.22g
2.74%
Net Carbohydrates:7.64g
2.78%
Sugar:0.42g
0.47%
Cholesterol:3.91mg
1.3%
Sodium:67.65mg
2.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.83%
Vitamin K:9.29µg
8.85%
Selenium:4.75µg
6.79%
Vitamin B1:0.09mg
6.26%
Folate:21.07µg
5.27%
Manganese:0.11mg
5.26%
Vitamin B3:0.92mg
4.62%
Iron:0.77mg
4.28%
Vitamin B2:0.07mg
4.15%
Copper:0.05mg
2.49%
Vitamin A:121.91IU
2.44%
Fiber:0.58g
2.32%
Phosphorus:21.2mg
2.12%
Vitamin E:0.28mg
1.86%
Potassium:46.52mg
1.33%
Zinc:0.2mg
1.32%
Magnesium:5.11mg
1.28%
Vitamin B6:0.02mg
1.18%
Vitamin C:0.9mg
1.09%
Source:Epicurious