Prosciutto Lamb Burgers

Health score
16%
Prosciutto Lamb Burgers
36 min.
4
773kcal

Suggestions

Ingredients

  • servings balsamic vinegar for drizzling
  • 0.8 teaspoon pepper black freshly ground
  • 0.5 cup bread crumbs dried plain
  • large eggs lightly beaten
  • 0.3 cup flat-leaf parsley fresh italian chopped
  • servings basil leaves fresh for topping each burger
  • pound lamb 
  • 0.3 cup olive oil 
  • servings olive oil extra-virgin for drizzling
  • 0.5 cup pecorino cheese grated
  • large slices pancetta sliced for wrapping the burgers
  • 0.8 teaspoon salt 
  • 0.3 cup sun-dried tomatoes chopped
  • slices tomatoes fresh for topping each burger
  • tablespoons milk whole

Equipment

  • bowl
  • frying pan
  • baking paper
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. In a large bowl combine the bread crumbs, parsley, egg, milk, cheese, sun-dried tomatoes, salt, and pepper, Stir to combine.
  3. Add the lamb and stir until incorporated. Divide the mixture into 6 (1-inch) thick burgers.
  4. Place the slices of prosciutto on a cutting board or piece of parchment paper.
  5. Place 1 lamb burger in the center of each slice of prosciutto and wrap the prosciutto around the burger.
  6. Place a large, heavy skillet over medium heat.
  7. Add the olive oil and heat for 2 minutes.
  8. Place the lamb burgers, prosciutto-covered side down in the pan and cook over medium heat until the prosciutto is golden, about 6 to 8 minutes. Turn the burgers and finish cooking, about 6 to 8 minutes more.
  9. Remove the burgers from the pan and place on a serving platter or individual plates. Top each burger with 2 to 3 basil leaves, 1 to 2 slices of tomato, and a drizzle of extra-virgin olive oil and balsamic vinegar.
  10. Serve immediately.

Nutrition Facts

Calories773kcal
Protein15.16%
Fat75.43%
Carbs9.41%

Properties

Glycemic Index
79.25
Glycemic Load
2.68
Inflammation Score
-6
Nutrition Score
24.806956726572%

Flavonoids

Naringenin
0.05mg
Apigenin
8.1mg
Luteolin
0.07mg
Kaempferol
0.06mg
Myricetin
0.57mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:772.78kcal
38.64%
Fat:64.59g
99.37%
Saturated Fat:19.82g
123.88%
Carbohydrates:18.12g
6.04%
Net Carbohydrates:16.33g
5.94%
Sugar:6.53g
7.26%
Cholesterol:151.1mg
50.37%
Sodium:865.97mg
37.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.21g
58.42%
Vitamin K:95.77µg
91.21%
Vitamin B12:3.02µg
50.31%
Selenium:33.33µg
47.62%
Vitamin B3:8.9mg
44.49%
Phosphorus:377.94mg
37.79%
Zinc:4.94mg
32.94%
Vitamin E:4.5mg
29.99%
Vitamin B2:0.46mg
26.87%
Vitamin B1:0.35mg
23.02%
Iron:4.02mg
22.35%
Calcium:216.15mg
21.62%
Manganese:0.39mg
19.34%
Potassium:642.97mg
18.37%
Magnesium:58.39mg
14.6%
Copper:0.29mg
14.56%
Folate:54.42µg
13.6%
Vitamin A:675.73IU
13.51%
Vitamin B6:0.27mg
13.4%
Vitamin B5:1.32mg
13.25%
Vitamin C:8.97mg
10.87%
Fiber:1.78g
7.14%
Vitamin D:0.56µg
3.71%