Prosciutto, Pear, and Blue Cheese Sushi

Health score
6%
Prosciutto, Pear, and Blue Cheese Sushi
20 min.
4
288kcal

Suggestions

Ingredients

  • tablespoons balsamic reduction 
  • tablespoons cheese blue
  • cups brown rice cooked
  • 0.5 teaspoon kosher salt 
  • sheets nori seaweed seaweed
  • 0.5 cup pears julienned peeled
  • tablespoons pinenuts 
  • slices pancetta 
  • tablespoons rice vinegar 

Equipment

  • bowl
  • knife
  • plastic wrap
  • aluminum foil

Directions

  1. Combine cooked rice, vinegar, and salt in a medium bowl; set aside. Toast and crush pine nuts; set aside.
  2. Cover a sheet of aluminum foil with plastic wrap; top with 1 sheet nori. Press 3/4 cup seasoned rice onto nori, leaving a 1/4-inch border at the top and bottom. Press 1/2 tablespoon crushed pine nuts into the rice; top with 1 slice prosciutto, 1/2 tablespoon blue cheese, and 2 tablespoons pear.
  3. Roll foil tightly toward you; remove foil and plastic wrap.
  4. Cut roll into 1-inch pieces with a sharp, wet knife.
  5. Repeat steps with 3 more rolls.
  6. Drizzle pieces of each sushi roll evenly with 1 1/2 teaspoons balsamic glaze.

Nutrition Facts

Calories288kcal
Protein8.69%
Fat32.81%
Carbs58.5%

Properties

Glycemic Index
41.49
Glycemic Load
17.49
Inflammation Score
-4
Nutrition Score
11.70478261165%

Flavonoids

Cyanidin
0.41mg
Catechin
0.05mg
Epigallocatechin
0.12mg
Epicatechin
0.76mg
Epigallocatechin 3-gallate
0.03mg
Isorhamnetin
0.06mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:287.94kcal
14.4%
Fat:10.57g
16.25%
Saturated Fat:2.34g
14.61%
Carbohydrates:42.38g
14.13%
Net Carbohydrates:38.81g
14.11%
Sugar:3.77g
4.19%
Cholesterol:7.91mg
2.63%
Sodium:391.85mg
17.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.29g
12.59%
Manganese:2.29mg
114.5%
Magnesium:89.54mg
22.39%
Phosphorus:184.91mg
18.49%
Fiber:3.57g
14.27%
Vitamin B1:0.2mg
13.55%
Vitamin B3:2.68mg
13.38%
Vitamin B6:0.26mg
12.9%
Copper:0.24mg
12.16%
Zinc:1.63mg
10.87%
Iron:1.35mg
7.49%
Vitamin B5:0.73mg
7.28%
Vitamin K:6.66µg
6.34%
Potassium:211.06mg
6.03%
Vitamin E:0.79mg
5.26%
Calcium:41.86mg
4.19%
Folate:15.57µg
3.89%
Vitamin B2:0.06mg
3.73%
Selenium:2.29µg
3.27%
Vitamin B12:0.08µg
1.38%
Vitamin C:1mg
1.21%
Source:My Recipes