Prosciutto & pesto fish gratin

Health score
15%
Prosciutto & pesto fish gratin
20 min.
4
383kcal

Suggestions

Ingredients

  • fillet chunky fish white
  • slices pancetta 
  • 200 pot crème fraîche 
  • tbsp basil pesto 
  • 25 parmesan finely grated
  • tbsp pinenuts 
  • servings top good

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Season the fish all over, then wrap each fillet in a slice of ham. Put into a large baking dish. Dot the crme frache between the fillets and over the exposed ends of the fish. Dot the pesto around the fish, too. Scatter with the cheese.
  3. Bake the fish for 15-20 mins, adding the pine nuts halfway through, until the crme frache has made a sauce around the fish, and the cheese and ham are turning golden.
  4. Serve with plenty of crusty bread to mop up the sauce.

Nutrition Facts

Calories383kcal
Protein41.1%
Fat54.37%
Carbs4.53%

Properties

Glycemic Index
26.88
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
18.825217431006%

Nutrients percent of daily need

Calories:383.14kcal
19.16%
Fat:23.28g
35.81%
Saturated Fat:8.98g
56.13%
Carbohydrates:4.37g
1.46%
Net Carbohydrates:4.07g
1.48%
Sugar:2.25g
2.5%
Cholesterol:124.93mg
41.64%
Sodium:368.24mg
16.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.59g
79.18%
Selenium:76.23µg
108.9%
Vitamin B12:2.91µg
48.43%
Phosphorus:397.32mg
39.73%
Vitamin B3:7.18mg
35.89%
Vitamin D:5.33µg
35.56%
Potassium:613.59mg
17.53%
Vitamin B6:0.33mg
16.31%
Calcium:160.93mg
16.09%
Magnesium:61.21mg
15.3%
Manganese:0.3mg
14.79%
Vitamin B2:0.23mg
13.43%
Vitamin A:590.8IU
11.82%
Folate:46.32µg
11.58%
Vitamin B5:1.08mg
10.8%
Copper:0.18mg
8.82%
Vitamin B1:0.12mg
8.03%
Zinc:1.16mg
7.76%
Vitamin E:1.15mg
7.69%
Iron:1.31mg
7.3%
Vitamin K:4.59µg
4.37%
Fiber:0.29g
1.18%