Protein Packed Carrot Muffins

Gluten Free
Low Fod Map
Health score
23%
Protein Packed Carrot Muffins
45 min.
6
427kcal

Ingredients

  • tbsp suya seasoning mix 
  • 0.5 cup almond flour 
  • teaspoon double-acting baking powder 
  • tsp baking soda 
  • cup carrots grated ( 2 medium)
  • 0.5 cup coconut or 
  • tbsp coconut oil 
  •  eggs 
  • 0.3 cup fruit 
  • cup ground flaxseed 
  •  lemon zest 
  • 0.5 tsp salt 
  • 0.7 cup spicy tofu soft
  • tsp vanilla extract 
  • 0.5 cup walnut pieces 
  • 0.8 cup whey powder 

Equipment

  • bowl
  • oven
  • muffin tray

Directions

  1. Preheat oven to 350 f.Grease a muffin tin or line it with cups.
  2. Mix dry ingredients (the first
  3. in a medium sized bowl.In a large bowl combine coconut oil, eggs, vanilla, carrot, tofu, dried fruit and lemon zest.Fold the dry mix into the large bowl just enough to properly combine them. It is important not to over mix this batter.
  4. Pour mixture into muffin tins.
  5. Bake 20-25 minutes or until a tester comes out clean and dry.Makes 6 over sized or 8 small muffins.Muffins freeze well for 2 months.

Nutrition Facts

Calories427kcal
Protein21.72%
Fat60.34%
Carbs17.94%

Properties

Glycemic Index
44.47
Glycemic Load
1.58
Inflammation Score
-10
Nutrition Score
21.42652173913%

Flavonoids

Cyanidin
0.26mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:427.13kcal
21.36%
Fat:30.39g
46.76%
Saturated Fat:6.62g
41.37%
Carbohydrates:20.34g
6.78%
Net Carbohydrates:8.63g
3.14%
Sugar:5.26g
5.84%
Cholesterol:77.06mg
25.69%
Sodium:542.1mg
23.57%
Alcohol:0.48g
2.68%
Protein:24.61g
49.22%
Vitamin A:3763.26IU
75.27%
Manganese:1.26mg
62.98%
Fiber:11.71g
46.82%
Magnesium:140.95mg
35.24%
Vitamin B1:0.5mg
33.44%
Phosphorus:307.71mg
30.77%
Copper:0.56mg
27.86%
Iron:4.91mg
27.29%
Calcium:272.69mg
27.27%
Vitamin K:20.22µg
19.25%
Selenium:12.57µg
17.96%
Vitamin B6:0.27mg
13.32%
Potassium:459.14mg
13.12%
Folate:51.67µg
12.92%
Zinc:1.86mg
12.37%
Vitamin B2:0.16mg
9.21%
Vitamin B3:1.36mg
6.82%
Vitamin B5:0.65mg
6.53%
Vitamin E:0.92mg
6.11%
Vitamin C:3.4mg
4.12%
Vitamin B12:0.13µg
2.18%
Vitamin D:0.29µg
1.96%