Provençal Beef Daube

Gluten Free
Dairy Free
Health score
18%
Provençal Beef Daube
439 min.
8
286kcal

Suggestions


Welcome to the world of Provençal cuisine, where rich flavors and comforting aromas come together in one delightful dish: Provençal Beef Daube. This gluten-free and dairy-free recipe is a perfect choice for a gathering, serving up to eight people, ensuring there's plenty to savor. Imagine tender chunks of boneless chuck roast simmered slowly with fresh vegetables, fragrant herbs, and the deep, inviting notes of red wine. Each bite transports you to the sun-drenched landscapes of southern France.

The secret to a perfect daube lies in its lengthy cooking process, allowing the flavors to meld beautifully. This recipe takes approximately 439 minutes, but don’t let the time deter you—the slow cooker does the heavy lifting while you enjoy your day. Alongside the beef, you’ll find a delightful mix of carrots, celery, and a hint of orange rind that adds a refreshing twist, making this dish a true culinary gem.

As you prepare this dish, the kitchen fills with the enticing scents of garlic, thyme, and olives, creating an atmosphere that beckons everyone to the table. Whether it’s a cozy lunch or a robust dinner, Provençal Beef Daube is sure to become a staple in your recipe repertoire. So gather your ingredients, fire up the slow cooker, and get ready to impress your family and friends with a meal that’s as rich in flavor as it is in tradition!

Ingredients

  •  bay leaf 
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon peppercorns whole black
  • 15 ounce canned tomatoes whole crushed drained canned
  • large carrots peeled thinly sliced
  •  celery stalk thinly sliced
  • pounds chuck roast boneless trimmed cut into chunks
  • teaspoon cornstarch 
  • 0.5 ounce porcini mushrooms dried
  •  flat-leaf parsley sprigs 
  • 1.5 tablespoons flat-leaf parsley leaves fresh chopped
  • 1.5 teaspoons thyme leaves fresh chopped
  •  garlic cloves minced
  • 0.3 cup lower-sodium beef broth fat-free
  • tablespoon olive oil extra-virgin
  • 0.3 cup niçoise olives pitted
  • large onion peeled chopped
  • inch orange rind 
  • 0.5 cup red wine 
  • 0.8 teaspoon salt divided
  •  thyme sprigs 
  • 0.5 cup water boiling
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • sieve
  • ziploc bags
  • slow cooker
  • cheesecloth
  • kitchen twine

Directions

  1. Combine first 3 ingredients in a large zip-top plastic bag. Seal and marinate at room temperature 30 minutes, turning bag occasionally.
  2. Combine 1/2 cup boiling water and mushrooms; cover and let stand 30 minutes.
  3. Drain through a sieve over a bowl, reserving mushrooms and 1/4 cup soaking liquid. Chop mushrooms.
  4. Heat a large skillet over medium-high heat.
  5. Sprinkle beef mixture with 1/4 teaspoon salt. Coat pan with cooking spray.
  6. Add half of beef mixture to pan; saut 5 minutes, turning to brown on all sides.
  7. Place browned beef mixture in a 6-quart electric slow cooker. Repeat procedure with cooking spray and remaining beef mixture.
  8. Add wine and broth to skillet; bring to a boil, scraping pan to loosen browned bits.
  9. Pour wine mixture into slow cooker.
  10. Add mushrooms, reserved 1/4 cup soaking liquid, remaining 1/2 teaspoon salt, olives, and next 5 ingredients (through tomatoes).
  11. Place peppercorns, parsley sprigs, thyme sprigs, bay leaf, and orange rind on a double layer of cheesecloth. Gather edges of cheesecloth together; secure with twine.
  12. Add cheesecloth bundle to slow cooker. Cover and cook on LOW for 6 hours or until beef and vegetables are tender. Discard the cheesecloth bundle.
  13. Combine 1 tablespoon water and cornstarch in a small bowl, stirring until smooth.
  14. Add cornstarch mixture to slow cooker; cook 20 minutes or until slightly thick, stirring occasionally.
  15. Sprinkle with chopped parsley and chopped thyme.
  16. More Ways with Dried Porcini Mushrooms
  17. Rehydrate mushrooms with boiling water; use soaking liquid and mushrooms to flavor risotto.
  18. Enrich soups and stews with soaking liquid and mushrooms.
  19. Use soaking liquid and mushrooms as the base for pasta sauce.

Nutrition Facts

Calories286kcal
Protein33.55%
Fat50.78%
Carbs15.67%

Properties

Glycemic Index
50.85
Glycemic Load
2.45
Inflammation Score
-10
Nutrition Score
21.580434664436%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
2.48mg
Luteolin
0.42mg
Isorhamnetin
0.94mg
Kaempferol
0.2mg
Myricetin
0.28mg
Quercetin
4.04mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:285.67kcal
14.28%
Fat:15.91g
24.48%
Saturated Fat:6.13g
38.31%
Carbohydrates:11.06g
3.69%
Net Carbohydrates:8.43g
3.06%
Sugar:4.19g
4.66%
Cholesterol:78.24mg
26.08%
Sodium:498.05mg
21.65%
Alcohol:1.59g
100%
Alcohol %:0.78%
100%
Protein:23.66g
47.31%
Vitamin A:3297.54IU
65.95%
Zinc:8.97mg
59.79%
Vitamin B12:3.1µg
51.6%
Selenium:25.05µg
35.79%
Vitamin B6:0.62mg
31.17%
Vitamin B3:6.1mg
30.52%
Vitamin K:27.9µg
26.57%
Phosphorus:258.14mg
25.81%
Potassium:711.7mg
20.33%
Iron:3.6mg
19.98%
Manganese:0.34mg
16.99%
Copper:0.31mg
15.34%
Vitamin B2:0.24mg
14.36%
Vitamin C:11.25mg
13.64%
Vitamin B5:1.34mg
13.43%
Magnesium:44.77mg
11.19%
Fiber:2.63g
10.52%
Vitamin B1:0.15mg
9.97%
Vitamin E:1.49mg
9.92%
Calcium:65.05mg
6.5%
Folate:23.03µg
5.76%
Vitamin D:0.18µg
1.22%
Source:My Recipes