Provençal Braised Lamb Chops

Gluten Free
Dairy Free
Health score
23%
Provençal Braised Lamb Chops
1500 min.
4
596kcal

Suggestions


Indulge in the rich and aromatic flavors of Provençal Braised Lamb Chops, a dish that transports you straight to the sun-drenched landscapes of southern France. This gluten-free and dairy-free recipe is perfect for those seeking a hearty yet wholesome meal that doesn't compromise on taste. With a cooking time of 1500 minutes, this dish allows the lamb to absorb the delightful essence of garlic, olives, and fresh herbs, resulting in tender, melt-in-your-mouth chops that are bursting with flavor.

Imagine the comforting aroma wafting through your kitchen as the lamb slowly braises, mingling with the sweetness of caramelized onions and the earthiness of perfectly cooked potatoes. Each layer of this dish is thoughtfully crafted, ensuring that every bite is a harmonious blend of textures and tastes. Whether you're preparing a special dinner for family or hosting friends for a cozy lunch, these lamb chops are sure to impress and satisfy.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric profile, making it a guilt-free indulgence. With a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates, Provençal Braised Lamb Chops is a meal that nourishes both body and soul. So gather your ingredients, roll up your sleeves, and get ready to create a culinary masterpiece that will leave everyone asking for seconds!

Ingredients

  • 14.5 ounce chicken broth reduced-sodium canned
  • 1.5 cups wine dry white
  • 0.3 cup garlic clove thinly sliced lengthwise
  • 0.3 cup olives black
  • 0.3 cup olive oil extra virgin extra-virgin
  • cups onion sliced
  • 1.5 pounds potato boiling
  • large thyme sprigs 
  •  bay leaves 

Equipment

  • frying pan
  • oven
  • knife
  • baking pan
  • slotted spoon

Directions

  1. Preheat oven to 375°F with rack in middle.
  2. Pat chops dry and season with 1/2 teaspoon each of salt and pepper (total).
  3. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then cook garlic, stirring constantly, until golden, about 1 minute.
  4. Transfer with a slotted spoon to a plate. Brown chops in 2 batches, turning once, about 4 minutes total per batch.
  5. Transfer to a plate.
  6. Add onions, bay leaf, 1/4 teaspoon salt, and 1/8 teaspoon pepper to skillet and cook over medium-high heat, stirring occasionally, until lightly browned, 10 to 12 minutes.
  7. Add wine and bring to a boil, scraping up brown bits, then remove from heat.
  8. Peel potatoes and slice about 1/8 inch thick. Scatter half of potatoes in a shallow 3-quart baking dish, then top with half of onions. Scatter garlic, thyme, and olives over onions, then top with lamb chops. Repeat layering remaining potatoes and onions, then pour wine, broth, and meat juices over top.
  9. Bake, uncovered, basting top with juices once or twice, until potatoes are tender and browned on top and meat is tender when pierced with tip of a knife, about 1 1/2 hours.

Nutrition Facts

Calories596kcal
Protein23.61%
Fat40.17%
Carbs36.22%

Properties

Glycemic Index
29.25
Glycemic Load
4.48
Inflammation Score
-9
Nutrition Score
20.44782600973%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Hesperetin
0.36mg
Naringenin
0.34mg
Apigenin
0.05mg
Luteolin
0.45mg
Isorhamnetin
8.02mg
Kaempferol
1.07mg
Myricetin
0.19mg
Quercetin
33.77mg

Nutrients percent of daily need

Calories:596.14kcal
29.81%
Fat:24g
36.92%
Saturated Fat:4.54g
28.39%
Carbohydrates:48.7g
16.23%
Net Carbohydrates:42.43g
15.43%
Sugar:9.99g
11.1%
Cholesterol:51.38mg
17.13%
Sodium:714.14mg
31.05%
Alcohol:9.27g
100%
Alcohol %:2.11%
100%
Protein:31.74g
63.48%
Vitamin B6:0.83mg
41.67%
Vitamin C:30.33mg
36.77%
Potassium:1272.32mg
36.35%
Manganese:0.71mg
35.43%
Phosphorus:337.87mg
33.79%
Selenium:21.96µg
31.37%
Fiber:6.27g
25.09%
Zinc:3.63mg
24.19%
Vitamin B3:4.8mg
24.02%
Magnesium:86.54mg
21.63%
Iron:3.57mg
19.85%
Copper:0.39mg
19.42%
Vitamin E:2.76mg
18.38%
Vitamin B12:1.03µg
17.13%
Folate:64.95µg
16.24%
Vitamin K:16.73µg
15.93%
Vitamin B1:0.24mg
15.71%
Vitamin B2:0.23mg
13.29%
Calcium:100.91mg
10.09%
Vitamin B5:0.77mg
7.68%
Vitamin A:279.16IU
5.58%
Source:Epicurious