Provencal Chicken with Tomatoes, Olives, and Basil

Gluten Free
Dairy Free
Health score
17%
Provencal Chicken with Tomatoes, Olives, and Basil
45 min.
4
600kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Provencal Chicken with Tomatoes, Olives, and Basil. This delightful dish is not only a feast for the senses but also caters to those seeking gluten-free and dairy-free options. Perfect for a satisfying lunch or a cozy dinner, this recipe brings together succulent chicken thighs, ripe plum tomatoes, and briny olives, all simmered to perfection in a fragrant sauce that will transport you straight to the sun-soaked landscapes of Provence.

Imagine the aroma of garlic and fresh basil wafting through your kitchen as you prepare this dish, which is ready in just 45 minutes. The combination of tender chicken, tangy tomatoes, and the unique flavor of anchovies creates a symphony of tastes that will leave your guests raving. With a caloric breakdown that balances protein, healthy fats, and minimal carbs, this meal is as nutritious as it is delicious.

Whether you're hosting a dinner party or simply enjoying a quiet night in, Provencal Chicken is sure to impress. Serve it alongside a crisp salad or your favorite gluten-free grain for a complete meal that celebrates the essence of Mediterranean cooking. Dive into this culinary adventure and savor every bite of this exquisite dish!

Ingredients

  • tablespoon olive oil extra virgin extra-virgin
  • fillet anchovy minced
  • cups plum tomatoes diced seeded
  • 0.3 cup wine dry white
  • 0.3 cup kalamata olives pitted halved
  •  strips. with skin and bone ( 2 1/2 pounds)
  •  garlic clove minced
  • 1.5 tablespoons capers drained chopped
  • 0.3 cup basil fresh thinly sliced

Equipment

  • frying pan

Directions

  1. Sprinkle chicken with salt and pepper.
  2. Heat oil in heavy large skillet over high heat.
  3. Add chicken, skin side down. Reduce heat to medium-high; cook until golden, about 5 minutes per side.
  4. Transfer chicken to platter.
  5. Pour off all but 1 1/2 tablespoons drippings. Cool skillet 2 minutes; return to low heat.
  6. Add garlic; sauté 1 minute.
  7. Add tomatoes and wine. Increase heat to medium; bring to simmer, scraping up any browned bits. Cook until tomatoes are tender, stirring occasionally, about 2 minutes.
  8. Return chicken, skin side up, to skillet. Bring mixture to boil. Cover; reduce heat to medium-low. Simmer until chicken is cooked through, about 25 minutes.
  9. Transfer chicken to plate.
  10. Add last 4 ingredients to sauce in skillet. Bring to boil over medium-high heat. Reduce heat; simmer until sauce thickens, about 4 minutes. Spoon sauce over chicken; serve.

Nutrition Facts

Calories600kcal
Protein26.97%
Fat66.65%
Carbs6.38%

Properties

Glycemic Index
38.25
Glycemic Load
2.11
Inflammation Score
-8
Nutrition Score
23.727826170299%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
1.28mg
Luteolin
0.07mg
Kaempferol
4.11mg
Myricetin
0.27mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:600.16kcal
30.01%
Fat:43.35g
66.7%
Saturated Fat:10.94g
68.39%
Carbohydrates:9.35g
3.12%
Net Carbohydrates:6.68g
2.43%
Sugar:4.96g
5.51%
Cholesterol:223.88mg
74.63%
Sodium:447.13mg
19.44%
Alcohol:2.06g
100%
Alcohol %:0.58%
100%
Protein:39.47g
78.94%
Selenium:44.2µg
63.15%
Vitamin B3:12.21mg
61.04%
Vitamin B6:0.97mg
48.36%
Phosphorus:415.26mg
41.53%
Vitamin A:1784.04IU
35.68%
Vitamin C:25.41mg
30.8%
Vitamin K:28.11µg
26.77%
Potassium:932.76mg
26.65%
Vitamin B5:2.51mg
25.09%
Vitamin B12:1.47µg
24.52%
Zinc:3.27mg
21.81%
Vitamin B2:0.35mg
20.81%
Magnesium:69.85mg
17.46%
Vitamin B1:0.24mg
16.27%
Vitamin E:2.43mg
16.19%
Manganese:0.32mg
16.09%
Copper:0.27mg
13.32%
Iron:2.39mg
13.27%
Fiber:2.67g
10.67%
Folate:36.07µg
9.02%
Calcium:57.32mg
5.73%
Vitamin D:0.23µg
1.51%
Source:Epicurious