Provençal Herb-Marinated Roast Chicken

Gluten Free
Dairy Free
Health score
24%
Provençal Herb-Marinated Roast Chicken
45 min.
8
558kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Provençal Herb-Marinated Roast Chicken. This dish is not only a feast for the senses but also caters to those with dietary restrictions, being both gluten-free and dairy-free. Perfect for a family gathering or a cozy dinner with friends, this recipe serves up to eight people, making it an ideal choice for any occasion.

Imagine the aroma of fresh basil, rosemary, and thyme wafting through your kitchen as the chicken marinates, infusing each bite with a burst of herbal goodness. The combination of these fragrant herbs, along with the rich flavor of extra virgin olive oil and the kick of garlic, creates a mouthwatering experience that will leave your guests raving about your culinary skills.

With a preparation time of just 45 minutes, you can easily whip up this impressive main course without spending all day in the kitchen. The high protein content ensures a satisfying meal, while the low carbohydrate count makes it a great option for those watching their intake. Whether served alongside a fresh salad or roasted vegetables, this Provençal Herb-Marinated Roast Chicken is sure to become a staple in your recipe repertoire. Get ready to impress your loved ones with this delightful dish that brings a taste of Provence right to your table!

Ingredients

  • teaspoon pepper black freshly ground
  • 1.5 tablespoons olive oil extravirgin
  • 0.3 cup basil fresh chopped
  • 0.3 cup rosemary leaves fresh chopped
  • 0.3 cup thyme sprigs fresh chopped
  •  garlic clove minced
  • pound roasting chickens 
  • 1.3 teaspoons salt 

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • ziploc bags
  • broiler pan

Directions

  1. Remove and discard giblets and necks from chickens. Rinse chickens with cold water; pat dry. Trim excess fat.
  2. Place chickens on a cutting surface. Split chickens in half lengthwise. Starting at neck cavity, loosen skin from breasts and drumsticks by inserting fingers, gently pushing between skin and meat.
  3. Combine rosemary and remaining ingredients except cooking spray. Rub mixture under loosened skin and over breasts and drumsticks.
  4. Place chicken halves in large zip-top plastic bags; seal and marinate in refrigerator 4 hours or up to 2 days.
  5. Preheat oven to 50
  6. Remove chicken halves from bags.
  7. Place chicken halves, skin sides up, on a broiler pan coated with cooking spray.
  8. Bake at 500 for 30 minutes or until a thermometer inserted into meaty part of thigh registers 17
  9. Remove chicken halves from pan; cover and let stand 15 minutes. Discard skin.

Nutrition Facts

Calories558kcal
Protein31.25%
Fat67.71%
Carbs1.04%

Properties

Glycemic Index
22.13
Glycemic Load
0.24
Inflammation Score
-10
Nutrition Score
20.806521851084%

Flavonoids

Naringenin
0.21mg
Apigenin
0.04mg
Luteolin
0.66mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:557.73kcal
27.89%
Fat:41.11g
63.25%
Saturated Fat:11.35g
70.94%
Carbohydrates:1.42g
0.47%
Net Carbohydrates:1g
0.36%
Sugar:0.02g
0.02%
Cholesterol:213.57mg
71.19%
Sodium:535.45mg
23.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.69g
85.39%
Vitamin B3:16.01mg
80.07%
Vitamin A:2226.07IU
44.52%
Phosphorus:414.92mg
41.49%
Selenium:29.04µg
41.48%
Vitamin B6:0.82mg
41.15%
Vitamin B12:2.46µg
40.98%
Vitamin B2:0.44mg
25.6%
Vitamin B5:2.56mg
25.57%
Zinc:3.24mg
21.6%
Iron:3.8mg
21.08%
Folate:66.72µg
16.68%
Potassium:512.6mg
14.65%
Magnesium:51.49mg
12.87%
Vitamin C:9mg
10.91%
Vitamin B1:0.15mg
10.07%
Copper:0.17mg
8.52%
Manganese:0.17mg
8.29%
Vitamin K:5.13µg
4.88%
Calcium:38.61mg
3.86%
Vitamin E:0.39mg
2.59%
Fiber:0.42g
1.69%
Source:My Recipes