Provencal Tomatoes

Health score
15%
Provencal Tomatoes
40 min.
8
257kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 1.5 cups bread crumbs fresh white (5 slices, crusts removed)
  • 0.3 cup basil leaves fresh minced
  • tablespoons flat-leaf parsley fresh minced
  • 0.5 teaspoon thyme leaves fresh
  • cloves garlic minced
  • 0.5 cup gruyère cheese grated
  • servings kosher salt 
  • servings olive oil good
  • 0.3 cup scallions white green minced (2 scallions)
  •  tomatoes ripe ()

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 400 degrees F.
  2. Cut the cores from the tomatoes, removing as little as possible.
  3. Cut them in half crosswise and, with your fingers, remove the seeds and juice.
  4. Place the tomato halves in a baking dish.
  5. In a bowl, combine the bread crumbs, scallions, basil, parsley, garlic, thyme, and 1 teaspoon salt.
  6. Sprinkle the tomato halves generously with salt and pepper. With your hands, fill the cavities and cover the tops of the tomatoes with the bread crumb mixture.
  7. Bake the tomatoes for 15 minutes, or until they're tender.
  8. Sprinkle with the cheese, drizzle with olive oil, and bake for 30 seconds more.
  9. Serve hot or at room temperature.

Nutrition Facts

Calories257kcal
Protein9.4%
Fat61.77%
Carbs28.83%

Properties

Glycemic Index
34.88
Glycemic Load
1.09
Inflammation Score
-7
Nutrition Score
10.694347789754%

Flavonoids

Naringenin
0.63mg
Apigenin
2.17mg
Luteolin
0.08mg
Kaempferol
0.14mg
Myricetin
0.28mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:257.45kcal
12.87%
Fat:17.95g
27.62%
Saturated Fat:3.77g
23.54%
Carbohydrates:18.85g
6.28%
Net Carbohydrates:16.65g
6.05%
Sugar:3.8g
4.23%
Cholesterol:9.07mg
3.03%
Sodium:407.07mg
17.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.15g
12.3%
Vitamin K:43.43µg
41.36%
Vitamin A:1008.16IU
20.16%
Vitamin C:15.12mg
18.33%
Vitamin E:2.59mg
17.24%
Manganese:0.34mg
16.79%
Vitamin B1:0.24mg
15.96%
Calcium:137.13mg
13.71%
Phosphorus:109.06mg
10.91%
Folate:40.46µg
10.11%
Vitamin B3:1.95mg
9.73%
Selenium:6.43µg
9.19%
Fiber:2.2g
8.81%
Iron:1.5mg
8.32%
Potassium:286.66mg
8.19%
Vitamin B2:0.13mg
7.52%
Copper:0.12mg
6%
Magnesium:23.99mg
6%
Vitamin B6:0.12mg
5.95%
Zinc:0.81mg
5.43%
Vitamin B12:0.2µg
3.38%
Vitamin B5:0.25mg
2.55%