Provencal Vegetable Soup

Health score
31%
Provencal Vegetable Soup
80 min.
8
897kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • quarts chicken stock see homemade canned
  • 0.5 pound haricots verts cut in 1/2
  • 1.5 tablespoons kosher salt 
  • cups leeks light white green chopped (2 to 4 leeks)
  • tablespoons olive oil good
  • cups onions chopped (2 onions)
  • servings parmesan freshly grated for serving
  • teaspoon saffron threads 
  • ounces pasta like spaghetti 

Equipment

  • food processor
  • bowl
  • whisk
  • pot

Directions

  1. Heat the olive oil in a large stockpot, add the onions, and saute over low heat for 10 minutes, or until the onions are translucent.
  2. Add the leeks, potatoes, carrots, salt, and pepper and saute over medium heat for another 5 minutes.
  3. Add the chicken stock and saffron, bring to a boil, then simmer uncovered for 30 minutes, or until all the vegetables are tender.
  4. Add the haricots verts and spaghetti, bring to a simmer, and cook for 15 more minutes.
  5. To serve, whisk 1/4 cup of the pistou into the hot soup, then season to taste. Depending on the saltiness of your chicken stock, you may need to add up to another tablespoon of salt.
  6. Serve with grated Parmesan cheese and more pistou.
  7. large garlic cloves
  8. /4 cup tomato paste
  9. large basil leaves
  10. /2 cup freshly grated Parmesan
  11. /2 cup good olive oil
  12. Place the garlic, tomato paste, basil, and Parmesan in the bowl of a food processor and puree. With the motor running, slowly pour the olive oil down the feed tube to make a paste. Pack into a container, pour a film of olive oil on top, and close the lid.

Nutrition Facts

Calories897kcal
Protein47.49%
Fat41.62%
Carbs10.89%

Properties

Glycemic Index
34.5
Glycemic Load
6.82
Inflammation Score
-8
Nutrition Score
30.882608652115%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
2mg
Kaempferol
1.01mg
Myricetin
0.1mg
Quercetin
8.91mg

Nutrients percent of daily need

Calories:896.69kcal
44.83%
Fat:40.39g
62.13%
Saturated Fat:13.47g
84.21%
Carbohydrates:23.78g
7.93%
Net Carbohydrates:21.42g
7.79%
Sugar:4.11g
4.56%
Cholesterol:197.84mg
65.95%
Sodium:3507.96mg
152.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:103.68g
207.36%
Selenium:81.62µg
116.59%
Phosphorus:808.55mg
80.85%
Zinc:10.07mg
67.11%
Vitamin B12:3.91µg
65.15%
Vitamin B3:9.19mg
45.93%
Calcium:442.64mg
44.26%
Vitamin B6:0.86mg
43.12%
Iron:5.94mg
33.02%
Vitamin K:34.01µg
32.39%
Vitamin B2:0.51mg
30.03%
Vitamin A:1431.19IU
28.62%
Magnesium:105.95mg
26.49%
Potassium:764.29mg
21.84%
Manganese:0.39mg
19.73%
Copper:0.29mg
14.71%
Vitamin E:2.05mg
13.68%
Vitamin C:9.1mg
11.03%
Folate:43µg
10.75%
Fiber:2.36g
9.45%
Vitamin B1:0.08mg
5.32%
Vitamin B5:0.34mg
3.45%
Vitamin D:0.5µg
3.37%