Provincial Chicken

Health score
20%
Provincial Chicken
45 min.
6
426kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 30 oz tomatoes diced canned
  • servings bowtie pasta cooked
  • 10.8 oz cream of chicken soup canned
  • teaspoon basil dried
  • tablespoon onion dried minced
  • tablespoons parsley dried
  • cup cheddar cheese shredded
  •  chicken breasts boneless skinless
  • 0.5 cup cup heavy whipping cream sour
  •  zucchini diced

Equipment

  • slow cooker

Directions

  1. In a slow cooker, combine chicken, tomatoes, zucchini, soup, vinegar, onion and herbs. Cover and cook on low setting for 6 to 8 hours.
  2. Remove chicken, cut into bite-size pieces and return to slow cooker. Stir in cheese and sour cream; cover and cook for an additional 15 minutes.
  3. To serve, spoon over cooked pasta.

Nutrition Facts

Calories426kcal
Protein27.38%
Fat34.25%
Carbs38.37%

Properties

Glycemic Index
30.58
Glycemic Load
14.33
Inflammation Score
-7
Nutrition Score
23.073912900427%

Flavonoids

Apigenin
30.04mg
Luteolin
0.16mg
Isorhamnetin
2.21mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:425.82kcal
21.29%
Fat:16.23g
24.98%
Saturated Fat:7.08g
44.28%
Carbohydrates:40.94g
13.65%
Net Carbohydrates:37.02g
13.46%
Sugar:7.63g
8.48%
Cholesterol:82.42mg
27.47%
Sodium:786.38mg
34.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.2g
58.4%
Selenium:53.96µg
77.09%
Vitamin B3:9.81mg
49.05%
Vitamin B6:0.91mg
45.61%
Phosphorus:382.73mg
38.27%
Vitamin C:27.46mg
33.29%
Manganese:0.65mg
32.43%
Potassium:858.25mg
24.52%
Calcium:238.65mg
23.86%
Vitamin B2:0.39mg
22.89%
Iron:3.91mg
21.74%
Vitamin K:21.85µg
20.8%
Magnesium:76.53mg
19.13%
Vitamin B5:1.73mg
17.29%
Copper:0.33mg
16.3%
Fiber:3.92g
15.67%
Zinc:2.25mg
14.99%
Vitamin A:733.99IU
14.68%
Vitamin E:1.8mg
12.03%
Vitamin B1:0.18mg
11.99%
Folate:45.2µg
11.3%
Vitamin B12:0.39µg
6.51%
Vitamin D:0.19µg
1.26%
Source:My Recipes