Provincial Tomatoes

Health score
1%
Provincial Tomatoes
15 min.
20
25kcal

Suggestions

Ingredients

  • 0.3 cup asiago cheese grated
  • tablespoons parsley dried
  • 0.3 cup bread crumbs dry
  • 0.5 cup parmesan cheese grated
  • 20 servings salt and pepper to taste
  • large tomatoes cut into 1/4 inch slices

Equipment

  • baking sheet
  • oven
  • baking pan
  • broiler

Directions

  1. Preheat your oven's broiler.
  2. Place tomato slices in a single layer on a baking sheet or in a baking dish, season with a little salt and pepper, and drizzle with olive oil.
  3. Mix together the Parmesan cheese, Asiago cheese, bread crumbs and parsley; sprinkle over the tomato slices.
  4. Drizzle a little bit more olive oil over the top.
  5. Broil for 5 minutes, or until the top is golden and toasty.

Nutrition Facts

Calories25kcal
Protein25.16%
Fat40.9%
Carbs33.94%

Properties

Glycemic Index
3.25
Glycemic Load
0.2
Inflammation Score
-2
Nutrition Score
1.7273913064729%

Flavonoids

Naringenin
0.12mg
Apigenin
9.01mg
Luteolin
0.04mg
Isorhamnetin
0.66mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:24.62kcal
1.23%
Fat:1.14g
1.76%
Saturated Fat:0.62g
3.85%
Carbohydrates:2.13g
0.71%
Net Carbohydrates:1.8g
0.65%
Sugar:0.59g
0.65%
Cholesterol:3.03mg
1.01%
Sodium:269.26mg
11.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.16%
Calcium:43.59mg
4.36%
Vitamin K:4.31µg
4.1%
Vitamin A:186.87IU
3.74%
Vitamin C:2.74mg
3.33%
Phosphorus:31.99mg
3.2%
Manganese:0.06mg
2.78%
Selenium:1.53µg
2.18%
Potassium:56.94mg
1.63%
Vitamin B2:0.03mg
1.56%
Vitamin B1:0.02mg
1.42%
Zinc:0.2mg
1.36%
Fiber:0.33g
1.33%
Magnesium:4.81mg
1.2%
Folate:4.77µg
1.19%
Vitamin B3:0.22mg
1.11%
Vitamin B6:0.02mg
1.06%
Iron:0.18mg
1.01%
Source:Allrecipes