Provolone and Broccoli Rabe Panini

Gluten Free
Health score
33%
Provolone and Broccoli Rabe Panini
20 min.
2
483kcal

Suggestions


Indulge in the delightful flavors of our Provolone and Broccoli Rabe Panini, a gluten-free masterpiece that’s perfect for lunch, dinner, or any time you crave a satisfying meal. This recipe combines the rich, creamy taste of provolone cheese with the slightly bitter yet vibrant notes of broccoli rabe, creating a harmonious balance that will tantalize your taste buds.

In just 20 minutes, you can whip up this delicious panini that serves two, making it an ideal choice for a quick meal or a cozy dinner for two. The addition of anchovies and garlic adds a savory depth to the dish, elevating it from a simple sandwich to a gourmet experience. Each bite is a delightful crunch, thanks to the perfectly toasted bread, which encases the warm, melty cheese and flavorful greens.

Whether you’re a busy professional looking for a quick lunch or a home cook wanting to impress your loved ones, this Provolone and Broccoli Rabe Panini is sure to become a favorite in your recipe repertoire. Enjoy it with a side salad or some roasted vegetables for a complete meal that’s both nutritious and delicious. Dive into this culinary adventure and savor the wonderful combination of flavors that this panini has to offer!

Ingredients

  •  anchovy dry rinsed chopped
  • 0.5 lb broccoli rabe 
  • loaf salt italian sliced (8- to 9-inch) (1/)
  •  garlic clove minced
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 lb provolone cheese sliced

Equipment

  • frying pan
  • pot
  • colander
  • grill pan
  • panini press

Directions

  1. Cook broccoli rabe in a 4-quart pot of boiling salted water, uncovered, until tender, about 3 minutes.
  2. Drain well in a colander, then chop.
  3. Cook anchovies and garlic in 1 1/2 tablespoons oil in a 10-inch heavy skillet over moderate heat, stirring, until garlic just begins to turn golden, about 1 minute.
  4. Add broccoli rabe and cook, stirring, 1 minute.
  5. Heat a panini or sandwich press according to manufacturer's instructions until hot. (Alternatively, heat a well-seasoned ridged grill pan over moderate heat.)
  6. Brush 4 center slices of bread on 1 side with remaining 1 1/2 tablespoons oil. (Reserve remainder of loaf for another use.) Put slices, oiled sides down, on a work surface, then divide half of cheese between 2 slices. Top with all of broccoli rabe mixture, remaining cheese, and remaining 2 bread slices, oiled sides up.
  7. Put sandwiches on press, then pull down top onto sandwiches and cook until sandwiches are browned and crisp, 4 to 8 minutes. (If using grill pan, put a heavy pan on top of sandwiches and cook, turning sandwiches over once.)

Nutrition Facts

Calories483kcal
Protein19.33%
Fat76.33%
Carbs4.34%

Properties

Glycemic Index
44.5
Glycemic Load
0.63
Inflammation Score
-10
Nutrition Score
25.633478226869%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.02mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:483.41kcal
24.17%
Fat:41.87g
64.41%
Saturated Fat:15.97g
99.83%
Carbohydrates:5.35g
1.78%
Net Carbohydrates:2.25g
0.82%
Sugar:0.87g
0.97%
Cholesterol:54.56mg
18.19%
Sodium:785.65mg
34.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.86g
47.71%
Vitamin K:268.35µg
255.57%
Vitamin A:3640.7IU
72.81%
Calcium:702.92mg
70.29%
Phosphorus:467.01mg
46.7%
Vitamin E:5.06mg
33.73%
Vitamin C:23.37mg
28.33%
Folate:102.09µg
25.52%
Manganese:0.48mg
24.19%
Vitamin B2:0.4mg
23.58%
Zinc:3.4mg
22.68%
Selenium:13.77µg
19.67%
Vitamin B12:1.13µg
18.81%
Iron:3.09mg
17.19%
Vitamin B6:0.27mg
13.67%
Vitamin B1:0.2mg
13.55%
Fiber:3.09g
12.37%
Magnesium:48.14mg
12.03%
Vitamin B3:2.07mg
10.36%
Potassium:348.17mg
9.95%
Vitamin B5:0.76mg
7.6%
Copper:0.08mg
4.02%
Vitamin D:0.38µg
2.52%
Source:Epicurious