Pub Pizza

Health score
24%
Pub Pizza
25 min.
1
638kcal

Suggestions

Ingredients

  • slices ham cooked
  • slices monterrey jack cheese 
  • 0.3 cup pineapple chunks drained
  • 4-inch pita bread 
  • 0.3 cup pizza sauce 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place pita bread on a small baking sheet. Cover with pizza sauce.
  3. Layer with cooked ham and pineapple chunks. Top with Monterey Jack cheese.
  4. Bake in the preheated oven 12 to 15 minutes, until the cheese is melted and lightly browned.

Nutrition Facts

Calories638kcal
Protein31.12%
Fat60.25%
Carbs8.63%

Properties

Glycemic Index
169
Glycemic Load
1.77
Inflammation Score
-7
Nutrition Score
27.514347988626%

Nutrients percent of daily need

Calories:637.58kcal
31.88%
Fat:42.73g
65.74%
Saturated Fat:23.33g
145.8%
Carbohydrates:13.77g
4.59%
Net Carbohydrates:12.06g
4.39%
Sugar:11.17g
12.42%
Cholesterol:181.44mg
60.48%
Sodium:2261.88mg
98.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.67g
99.34%
Calcium:861.14mg
86.11%
Phosphorus:845.97mg
84.6%
Selenium:39.02µg
55.74%
Vitamin B1:0.69mg
45.87%
Vitamin B2:0.76mg
44.5%
Vitamin C:35.94mg
43.57%
Vitamin B12:2.51µg
41.81%
Zinc:6.06mg
40.4%
Vitamin B3:4.88mg
24.4%
Vitamin B6:0.48mg
24%
Vitamin A:1156.07IU
23.12%
Potassium:661.89mg
18.91%
Magnesium:72.08mg
18.02%
Copper:0.3mg
14.95%
Vitamin B5:1.41mg
14.06%
Iron:2.53mg
14.03%
Folate:32.23µg
8.06%
Vitamin E:1.18mg
7.9%
Fiber:1.71g
6.84%
Manganese:0.14mg
6.77%
Vitamin K:4.93µg
4.69%
Vitamin D:0.67µg
4.48%
Source:Allrecipes