Puebla Chicken and Potato Stew

Gluten Free
Health score
21%
Puebla Chicken and Potato Stew
60 min.
4
769kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of Puebla right to your kitchen! This Puebla Chicken and Potato Stew is a delightful dish that perfectly balances the rich, smoky notes of chipotle chiles with tender chicken and hearty potatoes. Ideal for lunch or dinner, this gluten-free recipe is not only satisfying but also packed with flavor, making it a fantastic choice for family meals or gatherings with friends.

Imagine the aroma of sautéed garlic and onions wafting through your home as you prepare this comforting stew. The combination of juicy chicken thighs, spicy Spanish chorizo, and fresh tomatoes creates a savory base that is both hearty and wholesome. Topped with crumbled queso fresco and served alongside warm corn tortillas and creamy avocado slices, this dish is sure to impress even the most discerning palates.

With a total cooking time of just 60 minutes, you can easily whip up this delicious main course any day of the week. Each serving is a generous 769 calories, making it a filling option that will keep you satisfied. Whether you're looking to warm up on a chilly evening or simply craving a taste of authentic Mexican cuisine, this Puebla Chicken and Potato Stew is the perfect recipe to add to your collection. Get ready to savor every bite!

Ingredients

  • teaspoons chipotles in adobo canned chopped
  • 14 oz frangelico whole canned
  • lb strips. with skin and bone)
  • servings corn tortillas 
  • 0.5 cup pecorino crumbled
  •  garlic clove peeled (not )
  • teaspoon oregano dried (preferably Mexican)
  • lb potato boiling
  • teaspoons salt 
  • 1.5 oz chorizo dried spanish finely chopped (spicy cured pork sausage)
  • tablespoon vegetable oil 
  • cups water 
  • large onion white quartered

Equipment

  • frying pan
  • pot
  • blender
  • tongs

Directions

  1. Bring chicken, water, 2 onion quarters, and 1 teaspoon salt to a boil, covered, in a 4- to 5-quart pot over moderately high heat. Boil 10 minutes, then remove from heat and let stand, covered, until chicken is just cooked through, about 10 minutes.
  2. Transfer chicken to a plate, reserving broth with onion. When cool enough to handle, coarsely shred chicken, discarding skin and bones.
  3. While chicken is cooking, heat a dry well-seasoned small cast-iron skillet over moderate heat until hot, then brown garlic and remaining 2 onion quarters on all sides, turning with tongs, about 5 minutes. Peel garlic and transfer with onion to a blender.
  4. Add tomatoes with juice, chiles, and oregano, then purée until smooth.
  5. Cook chorizo in oil in a 12-inch heavy skillet over moderately high heat, stirring, until fat is rendered, about 2 minutes. Carefully add purée (it will splatter and steam) and cook, stirring frequently, until thick, about 10 minutes.
  6. Peel potatoes and cut into 3/4-inch pieces, then add to reserved broth with remaining teaspoon salt. Simmer, covered, stirring occasionally, until potatoes are almost tender, about 10 minutes.
  7. Add potatoes and onions to chorizo mixture along with 2 cups broth (save remainder for another use). Stir in chicken and simmer 10 minutes.
  8. Serve sprinkled with cheese.
  9. *Available at Latino markets and some specialty foods shops.

Nutrition Facts

Calories769kcal
Protein24.1%
Fat56.96%
Carbs18.94%

Properties

Glycemic Index
41.88
Glycemic Load
6.2
Inflammation Score
-8
Nutrition Score
25.195217510928%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
8.38mg

Nutrients percent of daily need

Calories:769.01kcal
38.45%
Fat:48.53g
74.66%
Saturated Fat:14.38g
89.86%
Carbohydrates:36.31g
12.1%
Net Carbohydrates:31.37g
11.41%
Sugar:3.73g
4.15%
Cholesterol:244.71mg
81.57%
Sodium:1415.31mg
61.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.21g
92.42%
Selenium:49.48µg
70.69%
Vitamin B3:12.33mg
61.67%
Phosphorus:572.04mg
57.2%
Vitamin B6:1.11mg
55.49%
Potassium:1129.11mg
32.26%
Vitamin B5:2.77mg
27.75%
Zinc:4.04mg
26.95%
Vitamin B12:1.56µg
25.95%
Vitamin B2:0.43mg
25.08%
Magnesium:99.22mg
24.81%
Vitamin B1:0.31mg
20.62%
Fiber:4.95g
19.79%
Copper:0.39mg
19.71%
Manganese:0.38mg
19.21%
Iron:3.41mg
18.94%
Vitamin K:17.93µg
17.08%
Vitamin C:13.01mg
15.77%
Calcium:145.4mg
14.54%
Folate:40.59µg
10.15%
Vitamin A:370.92IU
7.42%
Vitamin E:0.97mg
6.48%
Vitamin D:0.29µg
1.93%
Source:Epicurious