Puerto Rican Crab

Gluten Free
Dairy Free
Health score
35%
Puerto Rican Crab
45 min.
4
198kcal

Suggestions


Experience the vibrant flavors of Puerto Rico with this delightful Crab dish that is not only gluten-free and dairy-free but also a true celebration of fresh ingredients. Perfect for a lunch or dinner gathering, this recipe brings together the sweetness of lump crabmeat with the aromatic essence of sautéed vegetables and a splash of dry white wine. Each bite is a taste of the Caribbean, making it an ideal main course for seafood lovers.

Imagine the enticing aroma of garlic and onions sizzling in olive oil, mingling with the zesty notes of lime and the warmth of hot pepper sauce. This dish is a feast for the senses, offering a beautiful balance of flavors that will transport you straight to the sunny shores of Puerto Rico. The addition of pimiento-stuffed olives adds a unique twist, enhancing the overall taste and providing a delightful contrast to the tender crabmeat.

Whether you're hosting a dinner party or simply looking to indulge in a comforting meal, this Puerto Rican Crab recipe is sure to impress. With a preparation time of just 45 minutes, you can easily whip up this gourmet dish that serves four, making it perfect for sharing with family and friends. So gather your ingredients, put on your apron, and get ready to savor a dish that embodies the spirit of Puerto Rican cuisine!

Ingredients

  • 0.5 cup wine dry white
  • tablespoon cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.3 cup bell pepper green chopped
  •  lime cut into wedges
  • pound lump crab meat picked over
  • tablespoon olive oil 
  • 1.5 cups onion chopped
  • 0.5 teaspoon oregano dried
  • teaspoon hot sauce hot
  •  pimiento stuffed olives chopped
  • 0.5 cup tomato sauce 

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet over medium-high heat.
  2. Add onion, bell pepper, garlic, and oregano; sauté until soft, about 6 minutes.
  3. Add tomato sauce and wine and boil until almost evaporated, about 1 minute.
  4. Add crabmeat; lower heat to medium, cover, and cook 5 minutes. Stir in olives, cilantro, and hot sauce. Season to taste with salt and pepper.
  5. Remove from heat.
  6. Let stand 5 minutes. Spoon mixture into crab shells, if desired. Squeeze juice from lime wedges over and serve.

Nutrition Facts

Calories198kcal
Protein49.8%
Fat25.37%
Carbs24.83%

Properties

Glycemic Index
49
Glycemic Load
2.46
Inflammation Score
-8
Nutrition Score
20.730869396873%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
7.32mg
Naringenin
0.68mg
Apigenin
0.01mg
Luteolin
0.48mg
Isorhamnetin
3.01mg
Kaempferol
0.4mg
Myricetin
0.05mg
Quercetin
12.54mg

Nutrients percent of daily need

Calories:197.86kcal
9.89%
Fat:5.02g
7.72%
Saturated Fat:0.72g
4.49%
Carbohydrates:11.04g
3.68%
Net Carbohydrates:8.66g
3.15%
Sugar:4.49g
4.99%
Cholesterol:47.63mg
15.88%
Sodium:1186.95mg
51.61%
Alcohol:3.09g
100%
Alcohol %:1.45%
100%
Protein:22.15g
44.31%
Vitamin B12:10.21µg
170.1%
Selenium:42.12µg
60.17%
Copper:1.13mg
56.69%
Zinc:7.01mg
46.74%
Vitamin C:28.13mg
34.1%
Phosphorus:287.27mg
28.73%
Magnesium:72.66mg
18.17%
Vitamin B6:0.34mg
16.97%
Folate:67.5µg
16.88%
Potassium:477.41mg
13.64%
Manganese:0.24mg
11.81%
Fiber:2.38g
9.53%
Calcium:88.38mg
8.84%
Vitamin B3:1.77mg
8.83%
Vitamin E:1.23mg
8.21%
Iron:1.47mg
8.14%
Vitamin B1:0.1mg
6.68%
Vitamin B5:0.64mg
6.38%
Vitamin B2:0.1mg
5.86%
Vitamin K:6.08µg
5.79%
Vitamin A:232.33IU
4.65%
Source:Epicurious