Pull-Apart Maple Pecan Sticky Buns

Pull-Apart Maple Pecan Sticky Buns
45 min.
45
118kcal

Suggestions

Ingredients

  • 0.5 cup butter divided
  • 24 oz flaky buttermilk biscuits refrigerated canned
  • oz philadelphia cream cheese cut into 20 cubes
  • tsp ground cinnamon 
  • 0.3 cup pancake syrup 
  • 0.8 cup planters pecans chopped
  • 0.5 cup sugar 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Sprinkle nuts onto bottom of 12-cup fluted pan or 10-inch tube pan sprayed with cooking spray. Melt 2 Tbsp. butter in small microwaveable bowl. Stir in syrup; drizzle over nuts in pan.
  3. Melt remaining butter.
  4. Mix sugar and cinnamon in shallow dish. Separate dough into 20 biscuits; flatten each to 1/4-inch thickness.
  5. Roll cream cheese cubes in cinnamon sugar until evenly coated; place 1 on center of each biscuit. Gather up sides of dough to enclose filling; press edges together to seal.
  6. Roll each into ball; dip top in remaining butter, then in remaining cinnamon sugar. Arrange half the balls, cinnamon sugar-sides up, in prepared pan. Repeat with remaining balls to form second layer. Top with any remaining butter and cinnamon sugar.
  7. Bake 30 min. or until golden brown. Cool buns in pan 1 min.; invert onto serving plate.
  8. Remove pan. Top buns with any remaining nuts in pan; cool slightly.

Nutrition Facts

Calories118kcal
Protein4.72%
Fat56.03%
Carbs39.25%

Properties

Glycemic Index
5.05
Glycemic Load
6.27
Inflammation Score
-1
Nutrition Score
2.3378260895286%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.12mg
Catechin
0.12mg
Epigallocatechin
0.09mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg

Nutrients percent of daily need

Calories:117.92kcal
5.9%
Fat:7.51g
11.55%
Saturated Fat:2.82g
17.6%
Carbohydrates:11.83g
3.94%
Net Carbohydrates:11.45g
4.16%
Sugar:3g
3.34%
Cholesterol:10.76mg
3.59%
Sodium:176.79mg
7.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.84%
Phosphorus:75.85mg
7.59%
Manganese:0.15mg
7.31%
Vitamin B1:0.08mg
5.13%
Selenium:3.4µg
4.85%
Vitamin B2:0.06mg
3.49%
Iron:0.55mg
3.08%
Folate:11.48µg
2.87%
Vitamin A:133.54IU
2.67%
Vitamin B3:0.53mg
2.67%
Vitamin E:0.33mg
2.17%
Copper:0.04mg
1.92%
Fiber:0.39g
1.54%
Calcium:14.71mg
1.47%
Potassium:48.25mg
1.38%
Magnesium:5.15mg
1.29%
Zinc:0.18mg
1.18%