Pull-Apart Maple Pecan Sticky Buns

Health score
1%
Pull-Apart Maple Pecan Sticky Buns
45 min.
20
265kcal

Suggestions

Ingredients

  • 0.5 cup butter divided
  • 24 oz flaky buttermilk biscuits refrigerated canned
  • oz philadelphia cream cheese cut into 20 cubes
  • tsp ground cinnamon 
  • 0.3 cup pancake syrup 
  • 0.8 cup planters pecans chopped
  • 0.5 cup sugar 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Sprinkle nuts onto bottom of 12-cup fluted pan or 10-inch tube pan sprayed with cooking spray. Melt 2 Tbsp. butter in small microwaveable bowl. Stir in syrup; drizzle over nuts in pan.
  3. Melt remaining butter.
  4. Mix sugar and cinnamon in shallow dish. Separate dough into 20 biscuits; flatten each to 1/4-inch thickness.
  5. Roll cream cheese cubes in cinnamon sugar until evenly coated; place 1 on center of each biscuit. Gather up sides of dough to enclose filling; press edges together to seal.
  6. Roll each into ball; dip top in remaining butter, then in remaining cinnamon sugar. Arrange half the balls, cinnamon sugar-sides up, in prepared pan. Repeat with remaining balls to form second layer. Top with any remaining butter and cinnamon sugar.
  7. Bake 30 min. or until golden brown. Cool buns in pan 1 min.; invert onto serving plate.
  8. Remove pan. Top buns with any remaining nuts in pan; cool slightly.

Nutrition Facts

Calories265kcal
Protein4.72%
Fat56.03%
Carbs39.25%

Properties

Glycemic Index
11.35
Glycemic Load
14.12
Inflammation Score
-3
Nutrition Score
5.2621739297781%

Flavonoids

Cyanidin
0.4mg
Delphinidin
0.27mg
Catechin
0.27mg
Epigallocatechin
0.21mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.09mg

Nutrients percent of daily need

Calories:265.31kcal
13.27%
Fat:16.89g
25.99%
Saturated Fat:6.34g
39.61%
Carbohydrates:26.62g
8.87%
Net Carbohydrates:25.75g
9.36%
Sugar:6.75g
7.5%
Cholesterol:24.2mg
8.07%
Sodium:397.77mg
17.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.4%
Phosphorus:170.67mg
17.07%
Manganese:0.33mg
16.45%
Vitamin B1:0.17mg
11.55%
Selenium:7.64µg
10.91%
Vitamin B2:0.13mg
7.86%
Iron:1.25mg
6.93%
Folate:25.83µg
6.46%
Vitamin A:300.46IU
6.01%
Vitamin B3:1.2mg
6%
Vitamin E:0.73mg
4.89%
Copper:0.09mg
4.33%
Fiber:0.87g
3.47%
Calcium:33.09mg
3.31%
Potassium:108.57mg
3.1%
Magnesium:11.59mg
2.9%
Zinc:0.4mg
2.66%
Vitamin K:2.2µg
2.1%
Vitamin B5:0.21mg
2.07%
Vitamin B6:0.03mg
1.53%
Vitamin B12:0.08µg
1.37%