Pulled-Pork Sandwiches

Health score
25%
Pulled-Pork Sandwiches
640 min.
10
634kcal

Suggestions

Ingredients

  • teaspoons apple cider vinegar 
  • cup apricot preserves 
  • teaspoons chili sauce hot (such as Sriracha)
  • 10 servings coleslaw for serving
  • 10  crusty rolls split
  • cloves garlic minced
  • cloves garlic minced
  • 0.3 cup honey 
  • tablespoon hungarian paprika 
  • teaspoon hungarian paprika 
  • cup catsup 
  • 10 servings kosher salt and pepper freshly ground
  • 0.5 cup brown sugar light packed
  • tablespoons olive oil extra-virgin
  • medium onions chopped
  • pound boston butt pork shoulder bone-in skinless
  • 0.5 cup spicy brown mustard 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • plastic wrap
  • roasting pan
  • aluminum foil
  • carving fork

Directions

  1. Combine the mustard, honey, 1 teaspoon salt, 1 tablespoon pepper, the paprika and garlic in a bowl. Prick the pork on all sides (including the fat) with a paring knife, about 1/2 inch deep.
  2. Brush all over with the mustard mixture. Tightly wrap with plastic wrap and refrigerate at least 6 hours.
  3. Unwrap the pork, place in a roasting pan and bring to room temperature. Meanwhile, preheat the oven to 250 degrees F.
  4. Transfer the pork to the oven and pour 1 inch hot water into the pan. Cook 3 hours, adding water as needed to maintain 1 inch.
  5. Remove the pan from the oven, add water if needed and cover tightly with foil. Return to the oven and cook 6 more hours. Turn off the oven and let the pork rest inside, about 1 hour.
  6. Meanwhile, make the sauce: Melt the butter with the oil in a large skillet over medium heat.
  7. Add the onions, season with salt and pepper and cook, stirring occasionally, until tender, 6 to 8 minutes.
  8. Add the garlic and paprika and cook 2 to 3 more minutes (reduce the heat if the garlic starts to brown). Stir in the brown sugar, preserves, ketchup and chili sauce, stirring after each addition. Bring to a simmer, then stir in the vinegar.
  9. Add salt to taste.
  10. Remove the pork from the oven and take the meat off the bone. Coarsely shred the meat using 2 carving forks. Toss with some of the barbecue sauce and pan juices and season with salt and pepper.
  11. Serve on rolls with coleslaw.
  12. Photograph by Steve Giralt

Nutrition Facts

Calories634kcal
Protein27.24%
Fat30.23%
Carbs42.53%

Properties

Glycemic Index
28.53
Glycemic Load
4.94
Inflammation Score
-7
Nutrition Score
29.700434779343%

Flavonoids

Catechin
0.07mg
Epicatechin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.2mg
Kaempferol
0.31mg
Myricetin
0.07mg
Quercetin
9.27mg

Nutrients percent of daily need

Calories:633.68kcal
31.68%
Fat:21.42g
32.96%
Saturated Fat:7.1g
44.38%
Carbohydrates:67.79g
22.6%
Net Carbohydrates:64.54g
23.47%
Sugar:35.48g
39.42%
Cholesterol:135.79mg
45.26%
Sodium:972.25mg
42.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.43g
86.86%
Vitamin B1:1.99mg
132.98%
Selenium:75µg
107.14%
Vitamin B3:10.78mg
53.89%
Vitamin B6:0.99mg
49.71%
Vitamin B2:0.82mg
48.37%
Phosphorus:470.7mg
47.07%
Zinc:6.78mg
45.23%
Vitamin B12:1.63µg
27.2%
Potassium:937.71mg
26.79%
Manganese:0.49mg
24.68%
Iron:4.41mg
24.51%
Vitamin B5:1.96mg
19.62%
Folate:71.33µg
17.83%
Copper:0.34mg
17.15%
Magnesium:67.65mg
16.91%
Vitamin A:714.3IU
14.29%
Fiber:3.25g
13.01%
Vitamin C:9.53mg
11.55%
Calcium:111.7mg
11.17%
Vitamin E:1.32mg
8.77%
Vitamin K:5.33µg
5.08%