Pumpkin Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Pumpkin Butter
590 min.
80
18kcal

Suggestions

Looking for a delicious and versatile treat that's perfect for vegetarians, vegans, and those with dietary restrictions? Look no further than this incredible Pumpkin Butter recipe! Not only is it gluten-free, dairy-free, and low FODMAP, but it's also incredibly easy to make and packed with flavor. With just a handful of ingredients, you'll create a mouth-watering condiment that can be used as a dip, spread, or ingredient in a variety of dishes.

This Pumpkin Butter is a true crowd-pleaser, yielding 80 servings with a mere 18 calories per serving. It's the perfect party snack or addition to your meal prep routine. The recipe requires minimal effort, as it cooks slowly overnight in your slow cooker, allowing you to wake up to a house filled with the warm, inviting aroma of spices and pumpkin. Simply blend it to the desired consistency with an immersion blender, and you're ready to enjoy this delectable treat in no time.

With a balanced caloric breakdown of protein, fat, and carbs, this Pumpkin Butter is a guilt-free indulgence that everyone can enjoy. So why wait? Dive into the world of pumpkin-infused deliciousness and impress your friends and family with this must-try recipe. Your taste buds – and your waistline – will thank you!

Ingredients

  • 0.5 teaspoon ground allspice 
  • tablespoons ground cinnamon 
  • tablespoon ground cloves 
  • pound pumpkin fresh peeled seeded cut into 2-inch cubes
  • cup granulated sugar white

Equipment

  • bowl
  • slow cooker
  • immersion blender

Directions

  1. Combine the sugar, cinnamon, cloves, and allspice in a bowl.
  2. Place about 1/4 of the pumpkin into the bottom of a slow cooker, and sprinkle with 1/4 of the sugar mixture; repeat layers 3 more times. Cover the slow cooker, set it on Low, then cook for 8 hours or overnight. Stir once or twice during cooking. When the pumpkin is a dark, golden color, place an immersion blender into the slow cooker, and blend the pumpkin butter until smooth.

Nutrition Facts

Calories18kcal
Protein5.98%
Fat2.25%
Carbs91.77%

Properties

Glycemic Index
2.03
Glycemic Load
2.97
Inflammation Score
-8
Nutrition Score
3.3639129866724%

Flavonoids

Luteolin
0.46mg

Nutrients percent of daily need

Calories:17.73kcal
0.89%
Fat:0.05g
0.08%
Saturated Fat:0.02g
0.12%
Carbohydrates:4.55g
1.52%
Net Carbohydrates:4.28g
1.55%
Sugar:3.28g
3.65%
Cholesterol:0mg
0%
Sodium:0.55mg
0.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.3g
0.59%
Vitamin A:2414.17IU
48.28%
Manganese:0.12mg
5.8%
Vitamin C:2.56mg
3.11%
Potassium:98.2mg
2.81%
Vitamin E:0.31mg
2.08%
Vitamin B2:0.03mg
1.88%
Copper:0.04mg
1.86%
Iron:0.25mg
1.41%
Phosphorus:12.69mg
1.27%
Folate:4.57µg
1.14%
Fiber:0.28g
1.1%
Source:Allrecipes