Pumpkin Crisp

Health score
4%
Pumpkin Crisp
15 min.
10
555kcal

Suggestions

Ingredients

  • cup butter melted
  • 15 ounce pumpkin canned
  • cup evaporated milk 
  • 0.5 teaspoon ground cinnamon 
  • cup pecans chopped
  • cup sugar 
  • teaspoon vanilla extract 
  • 18.3 ounce butter-flavored cake mix yellow

Equipment

  • oven
  • baking pan

Directions

  1. Stir together first 5 ingredients.
  2. Pour into a lightly greased 13- x 9-inch baking dish.
  3. Sprinkle cake mix evenly over pumpkin mixture; sprinkle evenly with pecans.
  4. Drizzle butter evenly over pecans.
  5. Bake at 350 for 1 hour to 1 hour and 5 minutes or until golden brown.
  6. Remove from oven, and let stand 10 minutes before serving.
  7. Serve warm or at room temperature with Whipped Cream, if desired.
  8. Sprinkle with nutmeg, if desired.
  9. Note: For testing purposes only, we used Betty Crocker Super Moist Butter Recipe Yellow Cake
  10. Mix.

Nutrition Facts

Calories555kcal
Protein3.72%
Fat47.03%
Carbs49.25%

Properties

Glycemic Index
13.51
Glycemic Load
14.02
Inflammation Score
-10
Nutrition Score
14.153912966018%

Flavonoids

Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
0.79mg
Epigallocatechin
0.61mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.25mg

Nutrients percent of daily need

Calories:555.35kcal
27.77%
Fat:29.79g
45.82%
Saturated Fat:14.4g
89.99%
Carbohydrates:70.19g
23.4%
Net Carbohydrates:67.23g
24.45%
Sugar:46.79g
51.99%
Cholesterol:56.11mg
18.7%
Sodium:551.7mg
23.99%
Alcohol:0.14g
100%
Alcohol %:0.1%
100%
Protein:5.29g
10.59%
Vitamin A:7251.95IU
145.04%
Manganese:0.67mg
33.67%
Phosphorus:262.16mg
26.22%
Calcium:200.32mg
20.03%
Vitamin B2:0.25mg
14.6%
Vitamin B1:0.21mg
14.31%
Fiber:2.95g
11.81%
Folate:45.39µg
11.35%
Iron:2.01mg
11.19%
Vitamin E:1.65mg
10.99%
Copper:0.22mg
10.98%
Vitamin K:10.46µg
9.96%
Magnesium:34.75mg
8.69%
Vitamin B3:1.54mg
7.71%
Potassium:239.83mg
6.85%
Vitamin B5:0.64mg
6.39%
Zinc:0.92mg
6.16%
Vitamin B6:0.1mg
5%
Selenium:3.07µg
4.38%
Vitamin C:2.39mg
2.9%
Vitamin B12:0.13µg
2.18%