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Pumpkin Crisp
Pumpkin Crisp
Health score
4%
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Dessert
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 174g
Price Per Serving: 1.1$
555kcal
Nutrition
Calories: 555kcal
Protein: 3.72%
Fat: 47.03%
Carbs: 49.25%
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Ingredients
1
cup
butter
melted
15
ounce
pumpkin
canned
1
cup
evaporated milk
0.5
teaspoon
ground cinnamon
1
cup
pecans
chopped
1
cup
sugar
1
teaspoon
vanilla extract
18.3
ounce
butter-flavored cake mix
yellow
Equipment
oven
baking pan
Directions
Stir together first 5 ingredients.
Pour into a lightly greased 13- x 9-inch baking dish.
Sprinkle cake mix evenly over pumpkin mixture; sprinkle evenly with pecans.
Drizzle butter evenly over pecans.
Bake at 350 for 1 hour to 1 hour and 5 minutes or until golden brown.
Remove from oven, and let stand 10 minutes before serving.
Serve warm or at room temperature with Whipped Cream, if desired.
Sprinkle with nutmeg, if desired.
Note: For testing purposes only, we used Betty Crocker Super Moist Butter Recipe Yellow Cake
Mix.
Nutrition Facts
Calories
555kcal
Protein
3.72%
Fat
47.03%
Carbs
49.25%
Properties
Glycemic Index
13.51
Glycemic Load
14.02
Inflammation Score
-10
Nutrition Score
14.153912966018%
Flavonoids
Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
0.79mg
Epigallocatechin
0.61mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.25mg
Nutrients
percent of daily need
Calories:
555.35kcal
27.77%
Fat:
29.79g
45.82%
Saturated Fat:
14.4g
89.99%
Carbohydrates:
70.19g
23.4%
Net Carbohydrates:
67.23g
24.45%
Sugar:
46.79g
51.99%
Cholesterol:
56.11mg
18.7%
Sodium:
551.7mg
23.99%
Alcohol:
0.14g
100%
Alcohol %:
0.1%
100%
Protein:
5.29g
10.59%
Vitamin A:
7251.95IU
145.04%
Manganese:
0.67mg
33.67%
Phosphorus:
262.16mg
26.22%
Calcium:
200.32mg
20.03%
Vitamin B2:
0.25mg
14.6%
Vitamin B1:
0.21mg
14.31%
Fiber:
2.95g
11.81%
Folate:
45.39µg
11.35%
Iron:
2.01mg
11.19%
Vitamin E:
1.65mg
10.99%
Copper:
0.22mg
10.98%
Vitamin K:
10.46µg
9.96%
Magnesium:
34.75mg
8.69%
Vitamin B3:
1.54mg
7.71%
Potassium:
239.83mg
6.85%
Vitamin B5:
0.64mg
6.39%
Zinc:
0.92mg
6.16%
Vitamin B6:
0.1mg
5%
Selenium:
3.07µg
4.38%
Vitamin C:
2.39mg
2.9%
Vitamin B12:
0.13µg
2.18%
Dessert
Source:
southernliving.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples