Pumpkin Custards with Brittle Topping

Vegetarian
Gluten Free
Health score
8%
Pumpkin Custards with Brittle Topping
52 min.
6
324kcal

Suggestions

Ingredients

  • 15 ounce pumpkin puree canned
  • large eggs 
  • 0.3 cup peanuts chopped
  • teaspoon pumpkin pie spice 
  • 0.1 teaspoon salt 
  • 14 ounce condensed milk fat-free sweetened canned
  • teaspoons vanilla extract 

Equipment

  • frying pan
  • oven
  • wire rack
  • blender
  • ramekin
  • baking pan

Directions

  1. Preheat oven to 32
  2. Place first 6 ingredients in a blender; process just until smooth.
  3. Pour custard mixture evenly into 6 (6-ounce) ramekins or custard cups coated with cooking spray.
  4. Place ramekins in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch.
  5. Bake at 325 for 45 minutes or until center of custard barely moves when ramekin is touched.
  6. Remove ramekins from pan; cool completely on a wire rack. Cover and chill at least 8 hours.
  7. Sprinkle each custard with 2 teaspoons peanut brittle before serving.

Nutrition Facts

Calories324kcal
Protein14.32%
Fat33.21%
Carbs52.47%

Properties

Glycemic Index
12.54
Glycemic Load
22.01
Inflammation Score
-10
Nutrition Score
16.54913035683%

Nutrients percent of daily need

Calories:323.76kcal
16.19%
Fat:12.18g
18.74%
Saturated Fat:5.27g
32.91%
Carbohydrates:43.32g
14.44%
Net Carbohydrates:40.64g
14.78%
Sugar:38.64g
42.94%
Cholesterol:146.49mg
48.83%
Sodium:184.97mg
8.04%
Alcohol:0.46g
100%
Alcohol %:0.33%
100%
Protein:11.82g
23.65%
Vitamin A:11387.58IU
227.75%
Selenium:20.78µg
29.68%
Phosphorus:282.24mg
28.22%
Vitamin B2:0.48mg
27.98%
Calcium:233.85mg
23.39%
Manganese:0.34mg
16.78%
Vitamin B5:1.4mg
13.99%
Potassium:486.87mg
13.91%
Magnesium:49.55mg
12.39%
Folate:46.13µg
11.53%
Vitamin K:11.93µg
11.36%
Iron:2mg
11.11%
Fiber:2.68g
10.73%
Vitamin B12:0.59µg
9.8%
Vitamin B1:0.13mg
8.77%
Zinc:1.31mg
8.74%
Copper:0.17mg
8.36%
Vitamin E:1.21mg
8.09%
Vitamin B6:0.15mg
7.65%
Vitamin B3:1.41mg
7.03%
Vitamin C:4.77mg
5.79%
Vitamin D:0.8µg
5.33%
Source:My Recipes
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