Pumpkin French Toast

Vegetarian
Health score
17%
Pumpkin French Toast
20 min.
4
471kcal
100%sweetness
40.97%saltiness
7.7%sourness
4.44%bitterness
24.9%savoriness
38.01%fattiness
0%spiciness

Ingredients

  • 12 Slices bread 
  • Tbs brown sugar 
  • Tbs brown sugar 
  • teaspoon cinnamon 
  •  eggs 
  • servings maple syrup 
  • 0.5 cup milk 
  • 0.3 teaspoon nutmeg 
  • 0.3 teaspoon pumpkin pie spice 
  • 0.5 cup pumpkin puree 
  • 0.5 teaspoon vanilla 

Equipment

  • grill

Directions

  1. Mix the eggs, milk, pumpkin, vanilla, brown sugar and spices into a dish for dipping. Dip the bread into the egg mixture until evenly coated on both sides, cooks on a grill heated to 350 degrees for about 2-3 minutes per side or until golden brown.
  2. Serve hot with butter and maple syrup or as we did with pumpkin butter.

Nutrition Facts

Calories471kcal
Protein13.48%
Fat17.36%
Carbs69.16%

Properties

Glycemic Index
52.04
Glycemic Load
26.93
Inflammation Score
-10
Nutrition Score
24.084347826087%

Taste

Sweetness:
100%
Saltiness:
40.97%
Sourness:
7.7%
Bitterness:
4.44%
Savoriness:
24.9%
Fattiness:
38.01%
Spiciness:
0%

Nutrients percent of daily need

Calories:470.75kcal
23.54%
Fat:9.12g
14.03%
Saturated Fat:2.62g
16.36%
Carbohydrates:81.75g
27.25%
Net Carbohydrates:77.19g
28.07%
Sugar:42.84g
47.6%
Cholesterol:167.34mg
55.78%
Sodium:481.62mg
20.94%
Protein:15.93g
31.87%
Vitamin A:5056.79IU
101.14%
Manganese:1.65mg
82.39%
Selenium:38.72µg
55.31%
Vitamin B2:0.73mg
42.72%
Vitamin B1:0.4mg
26.75%
Iron:4.48mg
24.9%
Vitamin B3:4.93mg
24.64%
Folate:96.15µg
24.04%
Phosphorus:238.73mg
23.87%
Calcium:222.99mg
22.3%
Fiber:4.56g
18.23%
Vitamin B5:1.63mg
16.33%
Magnesium:57.54mg
14.39%
Zinc:1.78mg
11.87%
Vitamin B6:0.22mg
10.76%
Potassium:369.08mg
10.55%
Copper:0.2mg
10.21%
Vitamin B12:0.56µg
9.27%
Vitamin K:9.43µg
8.98%
Vitamin D:1.22µg
8.1%
Vitamin E:0.98mg
6.5%
Vitamin C:1.51mg
1.83%
Source:Foodista
70 min.
24
174kcal
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