Pumpkin French Toast

Vegetarian
Health score
17%
Pumpkin French Toast
20 min.
4
471kcal
100%sweetness
40.97%saltiness
7.7%sourness
4.44%bitterness
24.9%savoriness
38.01%fattiness
0%spiciness

Suggestions

This Pumpkin French Toast recipe is the perfect fall breakfast or brunch dish. It's a fun and festive twist on classic French toast, incorporating cozy fall spices and flavors. The star ingredient, pumpkin puree, not only adds a beautiful orange hue but also a subtle sweetness and a boost of nutrients, including vitamin A and fiber. This recipe is a great way to elevate your everyday breakfast or brunch and impress your family and friends. The warm spices of cinnamon, nutmeg, and pumpkin pie spice create an irresistible aroma that will fill your kitchen and entice everyone to the table. Serve it with a drizzle of maple syrup and a dollop of butter or pumpkin butter for an extra indulgent touch. This dish is perfect for a cozy morning at home or a festive holiday brunch. It's a delicious way to celebrate the flavors of the season and create lasting memories with your loved ones. Whether you're a French toast aficionado or a pumpkin spice enthusiast, this Pumpkin French Toast is sure to become a new fall favorite. So, gather your ingredients, fire up your grill, and get ready to indulge in the ultimate fall breakfast experience with this mouthwatering Pumpkin French Toast recipe.

Ingredients

  • 12 Slices bread 
  • Tbs brown sugar 
  • Tbs brown sugar 
  • teaspoon cinnamon 
  •  eggs 
  • servings maple syrup 
  • 0.5 cup milk 
  • 0.3 teaspoon nutmeg 
  • 0.3 teaspoon pumpkin pie spice 
  • 0.5 cup pumpkin puree 
  • 0.5 teaspoon vanilla 

Equipment

  • grill

Directions

  1. Mix the eggs, milk, pumpkin, vanilla, brown sugar and spices into a dish for dipping. Dip the bread into the egg mixture until evenly coated on both sides, cooks on a grill heated to 350 degrees for about 2-3 minutes per side or until golden brown.
  2. Serve hot with butter and maple syrup or as we did with pumpkin butter.

Nutrition Facts

Calories471kcal
Protein13.48%
Fat17.36%
Carbs69.16%

Properties

Glycemic Index
52.04
Glycemic Load
26.93
Inflammation Score
-10
Nutrition Score
24.084347826087%

Taste

Sweetness:
100%
Saltiness:
40.97%
Sourness:
7.7%
Bitterness:
4.44%
Savoriness:
24.9%
Fattiness:
38.01%
Spiciness:
0%

Nutrients percent of daily need

Calories:470.75kcal
23.54%
Fat:9.12g
14.03%
Saturated Fat:2.62g
16.36%
Carbohydrates:81.75g
27.25%
Net Carbohydrates:77.19g
28.07%
Sugar:42.84g
47.6%
Cholesterol:167.34mg
55.78%
Sodium:481.62mg
20.94%
Protein:15.93g
31.87%
Vitamin A:5056.79IU
101.14%
Manganese:1.65mg
82.39%
Selenium:38.72µg
55.31%
Vitamin B2:0.73mg
42.72%
Vitamin B1:0.4mg
26.75%
Iron:4.48mg
24.9%
Vitamin B3:4.93mg
24.64%
Folate:96.15µg
24.04%
Phosphorus:238.73mg
23.87%
Calcium:222.99mg
22.3%
Fiber:4.56g
18.23%
Vitamin B5:1.63mg
16.33%
Magnesium:57.54mg
14.39%
Zinc:1.78mg
11.87%
Vitamin B6:0.22mg
10.76%
Potassium:369.08mg
10.55%
Copper:0.2mg
10.21%
Vitamin B12:0.56µg
9.27%
Vitamin K:9.43µg
8.98%
Vitamin D:1.22µg
8.1%
Vitamin E:0.98mg
6.5%
Vitamin C:1.51mg
1.83%
Source:Foodista
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