Pumpkin Ginger Torte

Health score
13%
Pumpkin Ginger Torte
88 min.
8
210kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar light packed
  • 15 oz pumpkin canned
  • 2.5 cups cool whip free whipped topping divided thawed
  • 0.5 cup milk fat-free
  •  env. knox gelatine unflavored
  • 20  gingersnaps divided crushed finely
  • 0.5 tsp ground cinnamon 
  • Tbsp butter melted

Equipment

  • bowl
  • sauce pan
  • blender
  • springform pan

Directions

  1. Mix 1 cup of the cookie crumbs and the margarine. Press firmly onto bottom of 9-inch springform pan; set aside.
  2. Place pumpkin, sugar and cinnamon in blender container; cover. Process until well blended; set aside.
  3. Sprinkle gelatine over milk in small saucepan; let stand 1 min. Cook on low heat 3 min. or until gelatine is completely dissolved, stirring occasionally.
  4. Add to pumpkin mixture in blender container; cover. Blend well.
  5. Transfer pumpkin mixture to large bowl. Gently stir in 2 cups of the whipped topping.
  6. Spread over crust. Refrigerate at least 1 hour. Top with the remaining 1/2 cup whipped topping just before serving.
  7. Sprinkle with the remaining cookie crumbs.

Nutrition Facts

Calories210kcal
Protein5.64%
Fat24.32%
Carbs70.04%

Properties

Glycemic Index
4.78
Glycemic Load
0.25
Inflammation Score
-10
Nutrition Score
10.650434747986%

Nutrients percent of daily need

Calories:209.65kcal
10.48%
Fat:5.87g
9.03%
Saturated Fat:1.77g
11.07%
Carbohydrates:38.02g
12.67%
Net Carbohydrates:35.91g
13.06%
Sugar:23.1g
25.67%
Cholesterol:4.21mg
1.4%
Sodium:160.3mg
6.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.12%
Vitamin A:8470.85IU
169.42%
Manganese:0.39mg
19.46%
Vitamin B2:0.25mg
14.53%
Iron:1.98mg
11%
Calcium:87.05mg
8.7%
Vitamin K:9.06µg
8.63%
Fiber:2.11g
8.43%
Vitamin B12:0.44µg
7.32%
Potassium:241.43mg
6.9%
Phosphorus:67.01mg
6.7%
Folate:26.15µg
6.54%
Magnesium:26.01mg
6.5%
Copper:0.13mg
6.37%
Vitamin B1:0.09mg
6.1%
Vitamin E:0.87mg
5.78%
Vitamin B6:0.09mg
4.54%
Vitamin B3:0.88mg
4.42%
Vitamin B5:0.36mg
3.56%
Selenium:2.38µg
3.4%
Vitamin C:2.25mg
2.72%
Zinc:0.34mg
2.24%
Vitamin D:0.17µg
1.12%