Pumpkin Hummus, Caramelized Onion and Fontina Cheese Pizzas

Health score
13%
Pumpkin Hummus, Caramelized Onion and Fontina Cheese Pizzas
70 min.
10
644kcal

Suggestions

Ingredients

  • 0.5 pound bacon 
  • 0.3 cup balsamic vinegar 
  • tablespoons brown sugar 
  • cups fontina shredded
  •  granny smith apples cored peeled cut into matchsticks
  • cups pumpkin hummus 
  • 10 pieces lavash 
  • pounds onions thinly sliced

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven

Directions

  1. Heat the olive oil in a large saucepan over medium heat.
  2. Add the onions; cook and stir until they turn soft and begin to turn golden brown, about 10 minutes. Stir in the brown sugar, and continue cooking and stirring until the onions are deep brown, about 10 minutes more.
  3. Pour in the balsamic vinegar, and simmer until the vinegar has reduced and become syrupy.
  4. Meanwhile, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until crisp and evenly browned, about 10 minutes.
  5. Drain the bacon slices on a paper towel-lined plate then crumble and set aside.
  6. Preheat an oven to 375 degrees F (190 degrees C).
  7. To assemble the pizzas, spread each piece of lavash with 1/2 cup of pumpkin hummus and place onto a baking sheet.
  8. Sprinkle with about 1/4 cup of the caramelized onions. Top with some of the apple and crumbled bacon. Finally, sprinkle with 1/2 cup of fontina cheese.
  9. Bake in the preheated oven until the pizza is hot and the cheese is bubbly and golden brown, about 10 minutes.

Nutrition Facts

Calories644kcal
Protein18.68%
Fat56.76%
Carbs24.56%

Properties

Glycemic Index
25.65
Glycemic Load
7.78
Inflammation Score
-8
Nutrition Score
22.546086871106%

Flavonoids

Cyanidin
0.86mg
Peonidin
0.01mg
Catechin
0.71mg
Epigallocatechin
0.14mg
Epicatechin
4.11mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
4.55mg
Kaempferol
0.67mg
Myricetin
0.03mg
Quercetin
20.61mg

Nutrients percent of daily need

Calories:644.08kcal
32.2%
Fat:41.53g
63.89%
Saturated Fat:17.51g
109.44%
Carbohydrates:40.43g
13.48%
Net Carbohydrates:30.18g
10.97%
Sugar:15.31g
17.01%
Cholesterol:91.53mg
30.51%
Sodium:1156.81mg
50.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.75g
61.5%
Manganese:1.12mg
55.85%
Phosphorus:512.54mg
51.25%
Calcium:441.16mg
44.12%
Fiber:10.25g
41.02%
Copper:0.73mg
36.5%
Zinc:5.02mg
33.47%
Folate:125.2µg
31.3%
Magnesium:112.7mg
28.17%
Selenium:17.82µg
25.46%
Vitamin B6:0.49mg
24.71%
Vitamin B1:0.35mg
23.44%
Vitamin B12:1.22µg
20.37%
Iron:3.6mg
20.02%
Potassium:573.96mg
16.4%
Vitamin B2:0.27mg
15.96%
Vitamin A:679.17IU
13.58%
Vitamin C:9.22mg
11.18%
Vitamin B3:1.91mg
9.54%
Vitamin B5:0.73mg
7.25%
Vitamin D:0.49µg
3.24%
Vitamin K:3.28µg
3.12%
Vitamin E:0.39mg
2.61%
Source:Allrecipes