Pumpkin Lasagne

Health score
33%
Pumpkin Lasagne
45 min.
4
838kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cups pumpkin puree canned one 28-ounce can
  • teaspoon sage dried
  • teaspoon fresh-ground pepper black
  • 1.5 cups heavy cream 
  • 0.5 cup milk 
  • 0.5 teaspoon nutmeg grated
  • tablespoons olive oil 
  •  onions chopped
  • ounces no-boil lasagne noodles 
  • 1.5 cups parmesan grated
  • 2.3 teaspoons salt 
  • pounds swiss chard washed chopped well

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. In a large nonstick frying pan, heat the oil over moderately low heat.
  2. Add the onions and cook, stirring occasionally, until translucent, about 5 minutes. Increase the heat to moderately high and add the chard, 1 teaspoon salt, 1/2 teaspoon pepper, 1/2 teaspoon sage, and 1/4 teaspoon nutmeg. Cook, stirring, until the chard is wilted and no liquid remains in the pan, 5 to 10 minutes.
  3. Heat the oven to 40
  4. In a medium bowl, mix together 2 cups of the pumpkin, 3/4 cup cream, 1/2 cup Parmesan, and the remaining 1 1/4 teaspoons salt, 1/2 teaspoon pepper, 1/2 teaspoon sage, and 1/4 teaspoon nutmeg.
  5. Pour the milk into an 8-by-12-inch baking dish. Top the milk with one third of the noodles, then spread half the pumpkin mixture over the noodles.
  6. Layer half the Swiss chard over the pumpkin and top with a second layer of noodles. Repeat with another layer of pumpkin, Swiss chard, and noodles.
  7. Combine the remaining 1 cup of pumpkin and 3/4 cup of cream.
  8. Spread the mixture evenly over the top of the lasagne, sprinkle with the remaining 1 cup of Parmesan, and dot with the butter. Cover with aluminum foil and bake for 20 minutes. Uncover and bake until golden, about 15 minutes more.
  9. Wine Recommendation: The sweet pumpkin and rich Parmesan require a powerful white with some sweetness of its own. An Oregon pinot gris will be perfect.

Nutrition Facts

Calories838kcal
Protein13.34%
Fat56.38%
Carbs30.28%

Properties

Glycemic Index
69
Glycemic Load
3.67
Inflammation Score
-10
Nutrition Score
41.547825896222%

Flavonoids

Catechin
3.4mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
13.51mg
Myricetin
7.05mg
Quercetin
16.15mg

Nutrients percent of daily need

Calories:837.81kcal
41.89%
Fat:54.61g
84.02%
Saturated Fat:30.45g
190.29%
Carbohydrates:66g
22%
Net Carbohydrates:54.41g
19.78%
Sugar:16.1g
17.89%
Cholesterol:156.52mg
52.17%
Sodium:2461.77mg
107.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.06g
58.13%
Vitamin K:1921.32µg
1829.83%
Vitamin A:44215.16IU
884.3%
Vitamin C:80.38mg
97.43%
Calcium:721.32mg
72.13%
Magnesium:259.4mg
64.85%
Manganese:1.26mg
62.98%
Vitamin E:8.26mg
55.07%
Phosphorus:529.59mg
52.96%
Fiber:11.6g
46.4%
Potassium:1594.9mg
45.57%
Iron:7.26mg
40.35%
Vitamin B2:0.65mg
38.52%
Copper:0.66mg
32.83%
Vitamin B6:0.48mg
24%
Selenium:14.81µg
21.16%
Folate:70.89µg
17.72%
Zinc:2.61mg
17.41%
Vitamin B5:1.71mg
17.15%
Vitamin B1:0.21mg
14.1%
Vitamin D:1.95µg
13.01%
Vitamin B12:0.76µg
12.72%
Vitamin B3:1.85mg
9.24%
Source:My Recipes