Pumpkin Mallow Pie

Health score
2%
Pumpkin Mallow Pie
300 min.
8
424kcal

Suggestions

Ingredients

  • Tbsp butter melted
  • cup pumpkin canned
  • 6.8 oz jell-o vanilla flavor pudding instant
  • cups marshmallows jet-puffed miniature
  • 1.3 cups milk cold divided
  • tsp pumpkin pie spice 
  • Tbsp sugar 
  • 40  vanilla wafers divided
  • 1.5 cups cool whip whipped topping thawed

Equipment

  • bowl
  • whisk
  • microwave

Directions

  1. Reserve 16 wafers. Finely crush remaining wafers; place in medium bowl.
  2. Add sugar and butter; mix well. Press firmly onto bottom of 9-inch pie plate. Stand reserved wafers around edge of pie plate; set aside.
  3. Beat pudding mixes and 1 cup milk in large bowl with whisk 2 min.
  4. Add pumpkin and pumpkin pie spice; mix well. (
  5. Mixture will be thick.)
  6. Spread onto bottom of crust. Microwave marshmallows and remaining milk in large microwaveable bowl on HIGH 1-1/2 min. or until marshmallows are completely melted, stirring after 1 min. Stir until mixture is blended. Refrigerate 15 min. or until completely cooled. Gently stir in COOL WHIP; spread over pumpkin layer in crust.
  7. Refrigerate 4 hours or until firm.

Nutrition Facts

Calories424kcal
Protein3.51%
Fat26.6%
Carbs69.89%

Properties

Glycemic Index
30.7
Glycemic Load
31.62
Inflammation Score
-10
Nutrition Score
8.6365217125934%

Nutrients percent of daily need

Calories:424.24kcal
21.21%
Fat:12.78g
19.66%
Saturated Fat:4.98g
31.12%
Carbohydrates:75.54g
25.18%
Net Carbohydrates:74.04g
26.92%
Sugar:52.17g
57.97%
Cholesterol:5.16mg
1.72%
Sodium:369.41mg
16.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.58%
Vitamin A:5026.69IU
100.53%
Vitamin B1:0.16mg
10.57%
Vitamin B2:0.16mg
9.23%
Folate:30.85µg
7.71%
Phosphorus:76.17mg
7.62%
Calcium:69.85mg
6.98%
Fiber:1.51g
6.04%
Vitamin K:5.52µg
5.26%
Vitamin B3:0.97mg
4.86%
Potassium:169.42mg
4.84%
Manganese:0.08mg
4.24%
Vitamin B12:0.24µg
3.99%
Vitamin E:0.58mg
3.87%
Magnesium:13.55mg
3.39%
Copper:0.07mg
3.26%
Iron:0.56mg
3.11%
Vitamin D:0.42µg
2.8%
Vitamin B5:0.27mg
2.7%
Selenium:1.86µg
2.66%
Vitamin B6:0.05mg
2.26%
Vitamin C:1.35mg
1.63%
Zinc:0.24mg
1.62%