Pumpkin-Maple Mousse Parfaits

Health score
5%
Pumpkin-Maple Mousse Parfaits
17 min.
6
389kcal

Suggestions

Ingredients

  • cup pumpkin puree canned
  • teaspoons cinnamon 
  • teaspoon cornstarch 
  • 0.5 cup t brown sugar dark packed
  • 12 small gingersnaps crumbled
  • teaspoon ground ginger 
  • 1.5 cups cup heavy whipping cream 
  • 0.3 cup maple syrup 
  • 0.5 teaspoon nutmeg 
  • 0.3 teaspoon salt 
  • teaspoons vanilla extract 

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve

Directions

  1. In a cup, dissolve cornstarch in 1 tsp. water. In a medium saucepan over medium-low heat, combine pumpkin, 1/2 cup cream, brown sugar, maple syrup, spices and salt. Cook, whisking constantly, for 5 minutes, until sugar dissolves. Stir in cornstarch mixture, bring just to a boil, reduce heat to low, and cook, whisking, for 2 minutes. Strain through a fine-mesh sieve into a large bowl and cool completely.
  2. In a chilled bowl using chilled beaters, whip remaining 1 cup cream and vanilla extract until firm peaks form. Fold 1/3 of whipped cream into pumpkin mixture to lighten, then fold in remaining cream until no streaks remain. Divide half of mousse among serving bowls or glasses and sprinkle with half of cookie crumbs. Repeat with remaining mousse and crumbs. Cover and chill 4 hours or up to 1 day.

Nutrition Facts

Calories389kcal
Protein3.04%
Fat52.39%
Carbs44.57%

Properties

Glycemic Index
18.58
Glycemic Load
3.34
Inflammation Score
-10
Nutrition Score
11.696521660556%

Nutrients percent of daily need

Calories:389.06kcal
19.45%
Fat:23.05g
35.46%
Saturated Fat:14.14g
88.39%
Carbohydrates:44.12g
14.71%
Net Carbohydrates:42.18g
15.34%
Sugar:31.94g
35.48%
Cholesterol:67.24mg
22.41%
Sodium:199.38mg
8.67%
Alcohol:0.46g
100%
Alcohol %:0.39%
100%
Protein:3.01g
6.03%
Vitamin A:7232.06IU
144.64%
Manganese:0.84mg
41.76%
Vitamin B2:0.35mg
20.44%
Iron:1.8mg
9.99%
Calcium:98.09mg
9.81%
Vitamin K:9µg
8.57%
Fiber:1.93g
7.72%
Vitamin E:1.13mg
7.54%
Potassium:253.51mg
7.24%
Magnesium:26.48mg
6.62%
Vitamin D:0.95µg
6.35%
Phosphorus:62.62mg
6.26%
Copper:0.11mg
5.42%
Folate:19.85µg
4.96%
Selenium:3.1µg
4.43%
Vitamin B5:0.4mg
3.97%
Vitamin B1:0.06mg
3.97%
Vitamin B3:0.72mg
3.61%
Vitamin B6:0.07mg
3.43%
Zinc:0.42mg
2.79%
Vitamin C:2.1mg
2.55%
Vitamin B12:0.1µg
1.59%
Source:My Recipes