Pumpkin Mousse

Health score
3%
Pumpkin Mousse
Download PDF
Dessert
35 min.
10
323kcal

Suggestions

Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav Book
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$34.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
ChefAide 4‑Pack Ice Cube Trays with Lids, 56‑Cube Total Stackable Freezer Ice Trays, Durable Silicone & Plastic Easy‑Release Book
ChefAide 4‑Pack Ice Cube Trays with Lids, 56‑Cube Total Stackable Freezer Ice Trays, Durable Silicone & Plastic Easy‑Release
$6.29
Ninja Nutri-Plus Personal Blender | Compact Push to Blend | Make Frozen Drinks, Smoothies, Sauces & More | With (3) 20 oz. To Book
Ninja Nutri-Plus Personal Blender | Compact Push to Blend | Make Frozen Drinks, Smoothies, Sauces & More | With (3) 20 oz. To
$78.74
Lodge Seasoned Cast Iron Skillet 12 Inches - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot Book
Lodge Seasoned Cast Iron Skillet 12 Inches - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot
$34.90
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$12.59
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, US Designed, Comfortable Handle, Ov Book
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, US Designed, Comfortable Handle, Ov
$7.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers
$12.97
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav Book
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$8.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$25.00
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co Book
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$12.59
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$12.59
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39

Ingredients

  • 15 ounce pumpkin canned
  • 10 servings ginger snaps for garnish
  • 3 cups heavy cream 
  • 0.5 teaspoon pumpkin pie spice 
  • 0.8 cup caster sugar 
  • 1 tablespoon vanilla extract 

Equipment

  • sauce pan

Directions

  1. Combine pumpkin, 1 cup cream, sugar and spice in a medium saucepan. Simmer over medium heat for 5 minutes. Cool fully.
  2. Whip remaining heavy cream and vanilla to soft peaks and fold into cooled pumpkin mixture.
  3. Pour into a serving dish and crumble the ginger snaps over top before serving.

Nutrition Facts

Calories323kcal
Protein3.1%
Fat70.98%
Carbs25.92%

Properties

Glycemic Index
7.01
Glycemic Load
10.47
Inflammation Score
-10
Nutrition Score
8.3469564966534%

Nutrients percent of daily need

Calories:323.21kcal
16.16%
Fat:26.05g
40.08%
Saturated Fat:16.52g
103.22%
Carbohydrates:21.41g
7.14%
Net Carbohydrates:20.14g
7.32%
Sugar:18.83g
20.92%
Cholesterol:80.68mg
26.89%
Sodium:27.27mg
1.19%
Alcohol:0.45g
100%
Alcohol %:0.43%
100%
Protein:2.56g
5.12%
Vitamin A:7667.92IU
153.36%
Vitamin B2:0.16mg
9.67%
Vitamin K:9.14µg
8.71%
Vitamin D:1.14µg
7.62%
Vitamin E:1.12mg
7.46%
Calcium:59.93mg
5.99%
Phosphorus:57.32mg
5.73%
Fiber:1.27g
5.08%
Manganese:0.1mg
4.95%
Potassium:161.78mg
4.62%
Iron:0.76mg
4.2%
Magnesium:15.56mg
3.89%
Vitamin B5:0.36mg
3.56%
Selenium:2.46µg
3.52%
Copper:0.06mg
2.94%
Vitamin C:2.24mg
2.71%
Vitamin B6:0.05mg
2.53%
Folate:8.85µg
2.21%
Vitamin B12:0.11µg
1.9%
Vitamin B1:0.03mg
1.78%
Zinc:0.25mg
1.7%
Vitamin B3:0.24mg
1.21%
Dessert
Source:Foodnetwork

You May Also Like

145 min.
24
585kcal

Pumpkin Patch Rocky Road Brownies

30 min.
4
448kcal

Pumpkin Pie Quinoa Parfait with Gingersnap Pecan Streusel

330 min.
8
314kcal

Creamy Dark Chocolate Pie

45 min.
8
464kcal

Mrs. O'Callaghan's Soda Bread

45 min.
8
464kcal

Mrs. O'Callaghan's Soda Bread

10 min.
2
1241kcal

Spiked Tagalong Milkshake

55 min.
8
468kcal

Brownie Batter Chex® Mix

36 min.
20
750kcal

Vegan Apple Breakfast Cookies