Pumpkin Oatmeal Cakes

Gluten Free
Dairy Free
Health score
20%
Pumpkin Oatmeal Cakes
175 min.
8
325kcal

Suggestions


Indulge in the delightful flavors of fall with our Pumpkin Oatmeal Cakes, a scrumptious dessert that is both gluten-free and dairy-free! Perfectly suited for those with dietary restrictions, these cakes are not only healthy but also incredibly satisfying. With a rich blend of spices, including allspice, cinnamon, and ginger, each bite transports you to a cozy autumn day.

Made with wholesome ingredients like steel-cut oats, canned pumpkin, and naturally sweet dates, these cakes are a fantastic way to enjoy the season's bounty. The addition of maple syrup and chopped pecans adds a touch of sweetness and crunch, making them a delightful treat for any occasion. Whether you're hosting a gathering or simply treating yourself, these cakes are sure to impress your family and friends.

What sets our Pumpkin Oatmeal Cakes apart is their unique texture—thick, chewy, and oh-so-satisfying. They are easy to prepare and can be made ahead of time, allowing you to enjoy them warm from the pan or chilled from the fridge. Serve them with a warm Apple-Pecan Compote for an extra layer of flavor that will have everyone coming back for seconds. Dive into this deliciously healthy dessert and savor the taste of autumn in every bite!

Ingredients

  • 0.3 teaspoon allspice 
  •  apples 
  • 0.8 cups pumpkin puree canned
  • 0.3 teaspoon cinnamon 
  • 1.3 cup non-dairy milk plain canned (the drinking kind, not )
  • ounces dates chopped
  • tablespoon ground flaxseed 
  • tablespoon juice of lemon 
  • 0.5 cup maple syrup 
  • 0.5 cup pecans chopped
  • 0.3 teaspoon ground ginger 
  • 0.5 teaspoon salt 
  • 1.5 cups irish oats 
  • 0.3 cup water 

Equipment

  • frying pan
  • sauce pan
  • baking paper
  • oven
  • blender
  • baking pan
  • cutting board

Directions

  1. Place the water and dates in a blender and blend until dates are finely chopped.
  2. Add the pumpkin, spices, salt, and flaxseed and blend until well-combined.
  3. Heat a large saucepan and toast the oats, stirring occasionally, until fragrant, 1-2 minutes. Carefully add the pumpkin mixture, standing back in case it spatters, and then the coconut milk. Stir well, reduce heat to low, and cook, stirring frequently, for about 30 minutes or until thick and chewy. Line a 11×7-inch baking dish with parchment paper or spray with non-stick spray.
  4. Spread the oats in the dish, smoothing the top. Cool on the counter for an hour and then refrigerate until completely chilled, at least an hour. Turn out onto a cutting board and cut into 16 triangles or rectangles. Spray a large non-stick frying pan with a light coating of cooking spray and heat over medium-high heat.
  5. Add half of the oatmeal cakes and cook on each side until lightly browned, 2-3 minutes per side.
  6. Remove to a warm oven and repeat with remaining cakes. Keep warm until ready to serve.
  7. Place two cakes on each dessert plate. Top with warm Apple-Pecan Compote, below.

Nutrition Facts

Calories325kcal
Protein8.77%
Fat22.24%
Carbs68.99%

Properties

Glycemic Index
34.11
Glycemic Load
21.79
Inflammation Score
-10
Nutrition Score
13.454348025115%

Flavonoids

Cyanidin
2.34mg
Delphinidin
0.5mg
Peonidin
0.02mg
Catechin
1.68mg
Epigallocatechin
0.62mg
Epicatechin
6.91mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:324.53kcal
16.23%
Fat:8.38g
12.9%
Saturated Fat:0.9g
5.6%
Carbohydrates:58.49g
19.5%
Net Carbohydrates:50.39g
18.32%
Sugar:30.29g
33.65%
Cholesterol:0mg
0%
Sodium:168.58mg
7.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.44g
14.87%
Vitamin A:3774.22IU
75.48%
Manganese:0.92mg
45.96%
Fiber:8.1g
32.41%
Vitamin B2:0.38mg
22.52%
Iron:2.23mg
12.38%
Calcium:112.67mg
11.27%
Copper:0.21mg
10.56%
Vitamin C:8.68mg
10.52%
Potassium:350.45mg
10.01%
Vitamin E:1.44mg
9.63%
Vitamin B6:0.17mg
8.68%
Vitamin B3:1.65mg
8.25%
Vitamin B1:0.12mg
8.17%
Magnesium:30.75mg
7.69%
Vitamin B12:0.4µg
6.64%
Vitamin K:6.26µg
5.96%
Folate:21.98µg
5.49%
Phosphorus:49.49mg
4.95%
Zinc:0.69mg
4.59%
Vitamin D:0.44µg
2.95%
Vitamin B5:0.28mg
2.8%
Selenium:1.78µg
2.54%