Pumpkin Orzo

Health score
5%
Pumpkin Orzo
25 min.
2
294kcal

Suggestions

Ingredients

  • teaspoon balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 0.8 cup pumpkin canned
  • 1.3 cups chicken broth 
  • 0.5 teaspoon ginger fresh grated
  • teaspoon honey 
  • 0.5 cup orzo pasta 
  • 0.5 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, combine the chicken broth, pumpkin, butter, honey, balsamic vinegar, ginger, salt, and pepper. Bring to a boil over medium-heat, then add the orzo. Reduce the heat to low, and simmer, stirring frequently, until the orzo is tender, about 15 minutes.
  2. Serve immediately.

Nutrition Facts

Calories294kcal
Protein9.39%
Fat37.52%
Carbs53.09%

Properties

Glycemic Index
120.64
Glycemic Load
13.05
Inflammation Score
-10
Nutrition Score
13.713478300882%

Nutrients percent of daily need

Calories:294.05kcal
14.7%
Fat:12.51g
19.24%
Saturated Fat:7.46g
46.63%
Carbohydrates:39.81g
13.27%
Net Carbohydrates:35.8g
13.02%
Sugar:7.93g
8.81%
Cholesterol:33.04mg
11.01%
Sodium:1224.02mg
53.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.04g
14.09%
Vitamin A:14654.04IU
293.08%
Selenium:24.85µg
35.5%
Manganese:0.62mg
31.04%
Fiber:4.01g
16.03%
Vitamin K:16.54µg
15.75%
Copper:0.24mg
11.94%
Phosphorus:113.84mg
11.38%
Magnesium:44.21mg
11.05%
Iron:1.96mg
10.89%
Vitamin B2:0.17mg
9.76%
Vitamin E:1.41mg
9.37%
Potassium:316.14mg
9.03%
Vitamin B3:1.32mg
6.58%
Vitamin B1:0.09mg
5.87%
Vitamin B5:0.57mg
5.68%
Zinc:0.82mg
5.46%
Vitamin B6:0.11mg
5.41%
Vitamin C:3.9mg
4.73%
Folate:18.41µg
4.6%
Calcium:44.54mg
4.45%