Pumpkin Parfaits

Health score
10%
Pumpkin Parfaits
45 min.
4
458kcal

Suggestions

Ingredients

  • cup pumpkin canned
  • 0.3 cup gingersnap cookies crumbled
  • 1.5 teaspoons ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 0.3 cup maple syrup 
  • oz marshmallow crème 
  • oz neufchâtel cheese light at room temperature ( cream)
  • tablespoons orange juice concentrate frozen thawed
  • 0.3 cup pecans toasted chopped

Equipment

  • bowl
  • hand mixer

Directions

  1. In a bowl, with an electric mixer on medium speed, beat marshmallow creme, Neufchtel, and 1 tablespoon orange juice concentrate until smooth.
  2. In another bowl, stir together pumpkin, maple syrup, cinnamon, nutmeg, and remaining tablespoon orange juice concentrate. Fold in 1/4 cup of the cream cheese mixture until no white streaks remain.
  3. Spoon about 3 tablespoons of the remaining cream cheese mixture into each of four dessert or parfait glasses, followed by about 3 tablespoons of the pumpkin mixture. Repeat layers, ending with pumpkin. Chill until cold, at least 2 hours or up to 1 day. Just before serving, sprinkle each parfait with chopped pecans and gingersnap crumbs.

Nutrition Facts

Calories458kcal
Protein5.84%
Fat34.22%
Carbs59.94%

Properties

Glycemic Index
37.13
Glycemic Load
5.59
Inflammation Score
-10
Nutrition Score
14.504347728646%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg

Nutrients percent of daily need

Calories:457.66kcal
22.88%
Fat:18.35g
28.24%
Saturated Fat:7.97g
49.8%
Carbohydrates:72.34g
24.11%
Net Carbohydrates:69.29g
25.2%
Sugar:50.33g
55.93%
Cholesterol:41.96mg
13.99%
Sodium:234.08mg
10.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.05g
14.09%
Vitamin A:10043.27IU
200.87%
Manganese:1.09mg
54.52%
Vitamin B2:0.42mg
24.63%
Vitamin C:13.4mg
16.24%
Phosphorus:128.21mg
12.82%
Calcium:124.75mg
12.48%
Fiber:3.05g
12.2%
Vitamin K:11.42µg
10.88%
Potassium:358.06mg
10.23%
Magnesium:38.43mg
9.61%
Copper:0.19mg
9.31%
Iron:1.65mg
9.17%
Vitamin B1:0.12mg
7.79%
Vitamin E:1.09mg
7.29%
Folate:28.72µg
7.18%
Zinc:1.06mg
7.07%
Vitamin B5:0.7mg
6.95%
Vitamin B6:0.1mg
4.91%
Vitamin B3:0.76mg
3.78%
Selenium:2.6µg
3.71%
Vitamin B12:0.17µg
2.83%
Source:My Recipes