Pumpkin Parfaits

Health score
6%
Pumpkin Parfaits
20 min.
8
624kcal

Suggestions


Indulge in the delightful flavors of fall with our Pumpkin Parfaits, a dessert that perfectly captures the essence of the season. Ready in just 20 minutes, this easy-to-make treat is ideal for gatherings, family dinners, or simply satisfying your sweet tooth. Each parfait is a harmonious blend of creamy pumpkin goodness and the crunch of gingersnap cookies, creating a delightful contrast that will leave your taste buds dancing.

Imagine layers of velvety pumpkin pie filling, made with rich cream cheese and a hint of vanilla, all folded into luscious whipped cream. The addition of crushed gingersnap cookies adds a spicy crunch that complements the smoothness of the pumpkin mixture beautifully. Topped with a dollop of whipped cream and a piece of white chocolate, these parfaits are not only delicious but also visually stunning, making them a perfect centerpiece for any dessert table.

With only 624 calories per serving, you can enjoy this decadent dessert without the guilt. Whether you're hosting a holiday party or just looking for a sweet treat to enjoy at home, these Pumpkin Parfaits are sure to impress. So grab your mixing bowl and hand mixer, and let’s create a dessert that celebrates the flavors of autumn!

Ingredients

  • cups whipping cream 
  • teaspoon vanilla 
  • cup pumpkin pie filling/mix plain canned (not pumpkin)
  • oz cream cheese softened
  • tablespoons powdered sugar 
  • oz peanut butter cups 
  • 1.5 cups gingersnaps crushed
  • oz chocolate white

Equipment

  • bowl
  • hand mixer

Directions

  1. In medium bowl, beat whipping cream and vanilla with electric mixer on high speed until soft peaks form (thick, but cream still falls onto itself). Refrigerate.
  2. In large bowl, beat pumpkin pie mix and cream cheese with electric mixer on medium speed until blended.
  3. Add powdered sugar; beat until well combined. Taste for sweetness and if necessary, add more powdered sugar.
  4. Gently fold half of the whipped cream into pumpkin mixture.
  5. To assemble parfaits in plastic cups, layer crushed cookies, pumpkin mixture and plain whipped cream. To garnish, top each with whipped cream and 1 piece of white chocolate. Store in refrigerator.

Nutrition Facts

Calories624kcal
Protein5.01%
Fat62.6%
Carbs32.39%

Properties

Glycemic Index
12.13
Glycemic Load
6.28
Inflammation Score
-10
Nutrition Score
12.868260704953%

Nutrients percent of daily need

Calories:623.78kcal
31.19%
Fat:44.39g
68.29%
Saturated Fat:24.98g
156.11%
Carbohydrates:51.68g
17.23%
Net Carbohydrates:47.62g
17.32%
Sugar:28.42g
31.57%
Cholesterol:100.12mg
33.37%
Sodium:381.64mg
16.59%
Alcohol:0.17g
100%
Alcohol %:0.12%
100%
Protein:7.99g
15.98%
Vitamin A:4072.54IU
81.45%
Manganese:0.47mg
23.55%
Vitamin B2:0.34mg
20.2%
Fiber:4.06g
16.24%
Phosphorus:156.83mg
15.68%
Calcium:140.45mg
14.04%
Folate:46.8µg
11.7%
Iron:2.1mg
11.66%
Vitamin B5:1mg
9.96%
Vitamin B3:1.94mg
9.69%
Selenium:6.63µg
9.47%
Potassium:328.1mg
9.37%
Magnesium:37.44mg
9.36%
Copper:0.16mg
7.97%
Vitamin E:1.16mg
7.76%
Vitamin B1:0.11mg
7.28%
Vitamin B6:0.14mg
7.02%
Vitamin D:0.95µg
6.35%
Zinc:0.87mg
5.8%
Vitamin B12:0.29µg
4.87%
Vitamin K:4.74µg
4.52%
Vitamin C:1.67mg
2.03%